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Arrowroot vs Potato pancake - In-Depth Nutrition Comparison

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How are Arrowroot and Potato pancake different?

  • Arrowroot is higher in Folate, however Potato pancake is richer in Vitamin C, Selenium, Vitamin B6, Vitamin B12, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Folate from Arrowroot is 74% higher.
  • Arrowroot has less Sodium.

Arrowroot, raw and Potato pancakes are the varieties used in this article.

Infographic

Arrowroot vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.9%
Contains less Sodium -96.6%
Contains more Calcium +433.3%
Contains more Magnesium +44%
Contains more Phosphorus +30.6%
Contains more Potassium +37%
Contains more Zinc +11.1%
Contains more Copper +48.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Iron +32.9%
Contains less Sodium -96.6%
Contains more Calcium +433.3%
Contains more Magnesium +44%
Contains more Phosphorus +30.6%
Contains more Potassium +37%
Contains more Zinc +11.1%
Contains more Copper +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +724.4%
Contains more Vitamin A +494.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +1352.6%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +159.2%
Contains more Vitamin B6 +68.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.672
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Folate +724.4%
Contains more Vitamin A +494.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +1352.6%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +159.2%
Contains more Vitamin B6 +68.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.672

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Potato pancake
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Potato pancake Opinion
Net carbs 12.09g 24.51g Potato pancake
Protein 4.24g 6.08g Potato pancake
Fats 0.2g 14.76g Potato pancake
Carbs 13.39g 27.81g Potato pancake
Calories 65kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar g 1.79g Arrowroot
Fiber 1.3g 3.3g Potato pancake
Calcium 6mg 32mg Potato pancake
Iron 2.22mg 1.67mg Arrowroot
Magnesium 25mg 36mg Potato pancake
Phosphorus 98mg 128mg Potato pancake
Potassium 454mg 622mg Potato pancake
Sodium 26mg 764mg Arrowroot
Zinc 0.63mg 0.7mg Potato pancake
Copper 0.121mg 0.18mg Potato pancake
Vitamin A 19IU 113IU Potato pancake
Vitamin E mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 1.9mg 27.6mg Potato pancake
Vitamin B1 0.143mg 0.158mg Potato pancake
Vitamin B2 0.059mg 0.173mg Potato pancake
Vitamin B3 1.693mg 1.672mg Arrowroot
Vitamin B5 0.292mg 0.757mg Potato pancake
Vitamin B6 0.266mg 0.448mg Potato pancake
Folate 338µg 41µg Arrowroot
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K µg 2.7µg Potato pancake
Tryptophan mg 0.087mg Potato pancake
Threonine mg 0.24mg Potato pancake
Isoleucine mg 0.28mg Potato pancake
Leucine mg 0.442mg Potato pancake
Lysine mg 0.389mg Potato pancake
Methionine mg 0.137mg Potato pancake
Phenylalanine mg 0.3mg Potato pancake
Valine mg 0.369mg Potato pancake
Histidine mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Arrowroot
Trans Fat 0g g Potato pancake
Saturated Fat 0.039g 2.496g Arrowroot
Monounsaturated Fat 0.004g 3.73g Potato pancake
Polyunsaturated fat 0.092g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
37
Potato pancake
Mineral Summary Score
31
Arrowroot
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
36%
Potato pancake
Carbohydrates
13%
Arrowroot
28%
Potato pancake
Fats
1%
Arrowroot
68%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 738mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 2.457g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.