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Arrowroot vs Potato pancake - In-Depth Nutrition Comparison

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How are Arrowroot and Potato pancake different?

  • Arrowroot is higher in Folate, however Potato pancake is richer in Vitamin C, Selenium, Vitamin B6, Vitamin B12, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Folate from Arrowroot is 74% higher.
  • Arrowroot has less Sodium.

Arrowroot, raw and Potato pancakes are the varieties used in this article.

Infographic

Arrowroot vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.9%
Contains less Sodium -96.6%
Contains more Calcium +433.3%
Contains more Potassium +37%
Contains more Magnesium +44%
Contains more Copper +48.8%
Contains more Zinc +11.1%
Contains more Phosphorus +30.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Iron +32.9%
Contains less Sodium -96.6%
Contains more Calcium +433.3%
Contains more Potassium +37%
Contains more Magnesium +44%
Contains more Copper +48.8%
Contains more Zinc +11.1%
Contains more Phosphorus +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +724.4%
Contains more Vitamin C +1352.6%
Contains more Vitamin A +494.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +159.2%
Contains more Vitamin B6 +68.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.672
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Folate +724.4%
Contains more Vitamin C +1352.6%
Contains more Vitamin A +494.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +193.2%
Contains more Vitamin B5 +159.2%
Contains more Vitamin B6 +68.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.672

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
37
Potato pancake
Mineral Summary Score
31
Arrowroot
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
36%
Potato pancake
Carbohydrates
13%
Arrowroot
28%
Potato pancake
Fats
1%
Arrowroot
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Potato pancake
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 738mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 2.457g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Arrowroot Potato pancake Opinion
Calories 65 268 Potato pancake
Protein 4.24 6.08 Potato pancake
Fats 0.2 14.76 Potato pancake
Vitamin C 1.9 27.6 Potato pancake
Carbs 13.39 27.81 Potato pancake
Cholesterol 0 95 Arrowroot
Vitamin D 0 11 Potato pancake
Iron 2.22 1.67 Arrowroot
Calcium 6 32 Potato pancake
Potassium 454 622 Potato pancake
Magnesium 25 36 Potato pancake
Sugar 1.79 Arrowroot
Fiber 1.3 3.3 Potato pancake
Copper 0.121 0.18 Potato pancake
Zinc 0.63 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 98 128 Potato pancake
Sodium 26 764 Arrowroot
Vitamin A 19 113 Potato pancake
Vitamin E 0.23 Potato pancake
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.143 0.158 Potato pancake
Vitamin B2 0.059 0.173 Potato pancake
Vitamin B3 1.693 1.672 Arrowroot
Vitamin B5 0.292 0.757 Potato pancake
Vitamin B6 0.266 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 338 41 Arrowroot
Trans Fat 0 Potato pancake
Saturated Fat 0.039 2.496 Arrowroot
Monounsaturated Fat 0.004 3.73 Potato pancake
Polyunsaturated fat 0.092 7.516 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.