Arrowroot vs. Potato pancake — In-Depth Nutrition Comparison
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How are arrowroot and potato pancake different?
- Arrowroot is higher in folate; however, potato pancake is richer in vitamin C, selenium, vitamin B6, vitamin B12, vitamin B5, and vitamin B2.
- Daily need coverage for folate for arrowroot is 74% higher.
- Arrowroot has less sodium.
Arrowroot, raw and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +37% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +49.4% |
| Contains more SeleniumSelenium | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +724.4% |
| Contains more Vitamin CVitamin C | +1352.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 41µg | 74% |
| Polyunsaturated fat | 0.092g | 7.516g | 49% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 26mg | 764mg | 32% |
| Vitamin C | 1.9mg | 27.6mg | 29% |
| Fats | 0.2g | 14.76g | 22% |
| Selenium | 0.7µg | 8.9µg | 15% |
| Vitamin B6 | 0.266mg | 0.448mg | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.039g | 2.496g | 11% |
| Calories | 65kcal | 268kcal | 10% |
| Monounsaturated fat | 0.004g | 3.73g | 9% |
| Vitamin B5 | 0.292mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.059mg | 0.173mg | 9% |
| Fiber | 1.3g | 3.3g | 8% |
| Copper | 0.121mg | 0.18mg | 7% |
| Iron | 2.22mg | 1.67mg | 7% |
| Potassium | 454mg | 622mg | 5% |
| Carbs | 13.39g | 27.81g | 5% |
| Phosphorus | 98mg | 128mg | 4% |
| Manganese | 0.174mg | 0.26mg | 4% |
| Protein | 4.24g | 6.08g | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Calcium | 6mg | 32mg | 3% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.143mg | 0.158mg | 1% |
| Zinc | 0.63mg | 0.7mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 12.09g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin B3 | 1.693mg | 1.672mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +69% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +7280% |
| Contains more CarbsCarbs | +107.7% |
| Contains more OtherOther | +152.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +93150% |
| Contains more Poly. FatPolyunsaturated fat | +8069.6% |
