Arrowroot vs. Potato salad — In-Depth Nutrition Comparison
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Differences between Arrowroot and Potato salad
- Arrowroot has more Folate, Iron, Vitamin B6, Phosphorus, and Potassium, while Potato salad has more Vitamin C, and Selenium.
- Arrowroot's daily need coverage for Folate is 83% higher.
- Potato salad contains 3 times less Iron than Arrowroot. Arrowroot contains 2.22mg of Iron, while Potato salad contains 0.65mg.
- The amount of Sodium in Arrowroot is lower.
The food types used in this comparison are Arrowroot, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+241.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+88.5%
Contains
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Potassium
+78.7%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+103.2%
Contains
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Manganese
+72.3%
Contains
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Calcium
+216.7%
Contains
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Selenium
+485.7%
Equal in Copper - 0.118
Contains
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Iron
+241.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+88.5%
Contains
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Potassium
+78.7%
Contains
less
Sodium
-95.1%
Contains
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Zinc
+103.2%
Contains
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Manganese
+72.3%
Contains
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Calcium
+216.7%
Contains
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Selenium
+485.7%
Equal in Copper - 0.118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B3
+90.2%
Contains
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Vitamin B6
+88.7%
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Folate
+4728.6%
Contains
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Vitamin A
+726.3%
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Vitamin C
+426.3%
Contains
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Vitamin B5
+82.9%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B3
+90.2%
Contains
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Vitamin B6
+88.7%
Contains
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Folate
+4728.6%
Contains
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Vitamin A
+726.3%
Contains
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Vitamin C
+426.3%
Contains
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Vitamin B5
+82.9%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.2%
Contains
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Carbs
+19.9%
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Fats
+4000%
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Other
+37.3%
Equal in Water - 76
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+58.2%
Contains
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Carbs
+19.9%
Contains
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Fats
+4000%
Contains
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Other
+37.3%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+61900%
Contains
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Polyunsaturated fat
+3962%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-97.3%
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Monounsaturated Fat
+61900%
Contains
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Polyunsaturated fat
+3962%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 9.87g |
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| Protein | 4.24g | 2.68g |
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| Fats | 0.2g | 8.2g |
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| Carbs | 13.39g | 11.17g |
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| Calories | 65kcal | 143kcal |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 6mg | 19mg |
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| Iron | 2.22mg | 0.65mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 98mg | 52mg |
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| Potassium | 454mg | 254mg |
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| Sodium | 26mg | 529mg |
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| Zinc | 0.63mg | 0.31mg |
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| Copper | 0.121mg | 0.118mg |
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| Manganese | 0.174mg | 0.101mg |
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| Selenium | 0.7µg | 4.1µg |
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| Vitamin A | 19IU | 157IU |
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| Vitamin A RAE | 1µg | 32µg |
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| Vitamin C | 1.9mg | 10mg |
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| Vitamin B1 | 0.143mg | 0.077mg |
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| Vitamin B2 | 0.059mg | 0.06mg |
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| Vitamin B3 | 1.693mg | 0.89mg |
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| Vitamin B5 | 0.292mg | 0.534mg |
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| Vitamin B6 | 0.266mg | 0.141mg |
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| Folate | 338µg | 7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0.039g | 1.429g |
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| Monounsaturated Fat | 0.004g | 2.48g |
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| Polyunsaturated fat | 0.092g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Arrowroot is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 1.39g)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.