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Arrowroot vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and praline

  • Arrowroot has more folate, vitamin B6, iron, vitamin B3, and potassium; however, praline is higher in manganese, copper, zinc, and fiber.
  • Arrowroot covers your daily need for folate, 83% more than praline.
  • Arrowroot has 4 times more vitamin B3 than praline. While arrowroot has 1.693mg of vitamin B3, praline has only 0.415mg.
  • Arrowroot has less saturated fat.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Candies, praline, prepared-from-recipe.

Infographic

Arrowroot vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +72.1%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +308.3%
Contains more ZincZinc +165.1%
Contains more ManganeseManganese +866.7%
Contains more SeleniumSelenium +157.1%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +308%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more FolateFolate +5533.3%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B5Vitamin B5 +13.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +28.5%
Contains more WaterWater +679.4%
Contains more OtherOther +67.1%
Contains more FatsFats +12850%
Contains more CarbsCarbs +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +366975%
Contains more Poly. FatPolyunsaturated fat +8354.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Praline
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Praline DV% diff.
Folate 338µg 6µg 83%
Manganese 0.174mg 1.682mg 66%
Polyunsaturated fat 0.092g 7.778g 51%
Copper 0.121mg 0.494mg 41%
Fats 0.2g 25.9g 40%
Monounsaturated fat 0.004g 14.683g 37%
Calories 65kcal 485kcal 21%
Carbs 13.39g 59.59g 15%
Vitamin B6 0.266mg 0.077mg 15%
Iron 2.22mg 1.29mg 12%
Saturated fat 0.039g 2.224g 10%
Fiber 1.3g 3.5g 9%
Zinc 0.63mg 1.67mg 9%
Vitamin B3 1.693mg 0.415mg 8%
Potassium 454mg 217mg 7%
Magnesium 25mg 49mg 6%
Vitamin B1 0.143mg 0.203mg 5%
Calcium 6mg 43mg 4%
Vitamin E 0.5mg 3%
Selenium 0.7µg 1.8µg 2%
Protein 4.24g 3.3g 2%
Vitamin C 1.9mg 0.3mg 2%
Vitamin B5 0.292mg 0.332mg 1%
Phosphorus 98mg 104mg 1%
Vitamin K 1.3µg 1%
Sodium 26mg 48mg 1%
Net carbs 12.09g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.059mg 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Arrowroot
10%
Praline
Minerals Daily Need Coverage Score
27%
Arrowroot
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 2.185g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.