Arrowroot vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Significant differences between arrowroot and pumpkin seeds
- Arrowroot has more folate and vitamin B6; however, pumpkin seeds are richer in zinc, fiber, copper, magnesium, manganese, potassium, and iron.
- Pumpkin seeds cover your daily zinc needs 88% more than arrowroot.
- Pumpkin seeds have 38 times less folate than arrowroot. Arrowroot has 338µg of folate, while pumpkin seeds have 9µg.
- Arrowroot contains less saturated fat.
Specific food types used in this comparison are Arrowroot, raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +948% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +470.2% |
| Contains more ZincZinc | +1534.9% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +185.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +492% |
| Contains more Vitamin B5Vitamin B5 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +618.9% |
| Contains more FolateFolate | +3655.6% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.63mg | 10.3mg | 88% |
| Folate | 338µg | 9µg | 82% |
| Fiber | 1.3g | 18.4g | 68% |
| Copper | 0.121mg | 0.69mg | 63% |
| Polyunsaturated fat | 0.092g | 8.844g | 58% |
| Magnesium | 25mg | 262mg | 56% |
| Fats | 0.2g | 19.4g | 30% |
| Protein | 4.24g | 18.55g | 29% |
| Calories | 65kcal | 446kcal | 19% |
| Vitamin B6 | 0.266mg | 0.037mg | 18% |
| Saturated fat | 0.039g | 3.67g | 17% |
| Monounsaturated fat | 0.004g | 6.032g | 15% |
| Potassium | 454mg | 919mg | 14% |
| Iron | 2.22mg | 3.31mg | 14% |
| Manganese | 0.174mg | 0.496mg | 14% |
| Carbs | 13.39g | 53.75g | 13% |
| Vitamin B3 | 1.693mg | 0.286mg | 9% |
| Vitamin B1 | 0.143mg | 0.034mg | 9% |
| Calcium | 6mg | 55mg | 5% |
| Vitamin B5 | 0.292mg | 0.056mg | 5% |
| Vitamin C | 1.9mg | 0.3mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.059mg | 0.052mg | 1% |
| Phosphorus | 98mg | 92mg | 1% |
| Net carbs | 12.09g | 35.35g | N/A |
| Sodium | 26mg | 18mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1694.4% |
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +301.4% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +150700% |
| Contains more Poly. FatPolyunsaturated fat | +9513% |
