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Arrowroot vs Red cabbage - In-Depth Nutrition Comparison

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How are Arrowroot and Red cabbage different?

  • Arrowroot is higher in Folate, Iron, Copper, Phosphorus, Vitamin B3, Vitamin B1, and Potassium, however Red cabbage is richer in Vitamin C, and Vitamin A.
  • Daily need coverage for Folate from Arrowroot is 80% higher.
  • Arrowroot contains 7 times more Copper than Red cabbage. While Arrowroot contains 0.121mg of Copper, Red cabbage contains only 0.017mg.

Arrowroot, raw and Cabbage, red, raw are the varieties used in this article.

Infographic

Arrowroot vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +177.5%
Contains more Potassium +86.8%
Contains more Magnesium +56.3%
Contains more Copper +611.8%
Contains more Zinc +186.4%
Contains more Phosphorus +226.7%
Contains more Calcium +650%
Equal in Sodium - 27
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Iron +177.5%
Contains more Potassium +86.8%
Contains more Magnesium +56.3%
Contains more Copper +611.8%
Contains more Zinc +186.4%
Contains more Phosphorus +226.7%
Contains more Calcium +650%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +123.4%
Contains more Vitamin B3 +305%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +1777.8%
Contains more Vitamin C +2900%
Contains more Vitamin A +5773.7%
Contains more Vitamin B2 +16.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B3 +305%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +1777.8%
Contains more Vitamin C +2900%
Contains more Vitamin A +5773.7%
Contains more Vitamin B2 +16.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
39
Red cabbage
Mineral Summary Score
31
Arrowroot
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
9%
Red cabbage
Carbohydrates
13%
Arrowroot
7%
Red cabbage
Fats
1%
Arrowroot
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Red cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Arrowroot Red cabbage Opinion
Calories 65 31 Arrowroot
Protein 4.24 1.43 Arrowroot
Fats 0.2 0.16 Arrowroot
Vitamin C 1.9 57 Red cabbage
Carbs 13.39 7.37 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.8 Arrowroot
Calcium 6 45 Red cabbage
Potassium 454 243 Arrowroot
Magnesium 25 16 Arrowroot
Sugar 3.83 Arrowroot
Fiber 1.3 2.1 Red cabbage
Copper 0.121 0.017 Arrowroot
Zinc 0.63 0.22 Arrowroot
Starch 0 Red cabbage
Phosphorus 98 30 Arrowroot
Sodium 26 27 Arrowroot
Vitamin A 19 1116 Red cabbage
Vitamin E 0.11 Red cabbage
Vitamin D 0 0
Vitamin B1 0.143 0.064 Arrowroot
Vitamin B2 0.059 0.069 Red cabbage
Vitamin B3 1.693 0.418 Arrowroot
Vitamin B5 0.292 0.147 Arrowroot
Vitamin B6 0.266 0.209 Arrowroot
Vitamin B12 0 0
Vitamin K 38.2 Red cabbage
Folate 338 18 Arrowroot
Trans Fat 0 0
Saturated Fat 0.039 0.021 Red cabbage
Monounsaturated Fat 0.004 0.012 Red cabbage
Polyunsaturated fat 0.092 0.08 Arrowroot
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.