Arrowroot vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between Arrowroot and Rutabagas
- Arrowroot has more Folate, Iron, Vitamin B6, Copper, Phosphorus, and Vitamin B3, however, Rutabagas has more Vitamin C.
- Arrowroot's daily need coverage for Folate is 79% more.
- Arrowroot has 5 times more Iron than Rutabagas. Arrowroot has 2.22mg of Iron, while Rutabagas have 0.44mg.
The food varieties used in the comparison are Arrowroot, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +278.1% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +32.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more FolateFolate | +1509.5% |
| Contains more Vitamin CVitamin C | +1215.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -30.8% |
| Contains more Mono. FatMonounsaturated Fat | +525% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 65kcal | 37kcal |
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| Protein | 4.24g | 1.08g |
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| Fats | 0.2g | 0.16g |
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| Vitamin C | 1.9mg | 25mg |
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| Net carbs | 12.09g | 6.32g |
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| Carbs | 13.39g | 8.62g |
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| Magnesium | 25mg | 20mg |
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| Calcium | 6mg | 43mg |
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| Potassium | 454mg | 305mg |
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| Iron | 2.22mg | 0.44mg |
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| Sugar | 4.46g |
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| Fiber | 1.3g | 2.3g |
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| Copper | 0.121mg | 0.032mg |
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| Zinc | 0.63mg | 0.24mg |
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| Starch | 0.4g |
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| Phosphorus | 98mg | 53mg |
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| Sodium | 26mg | 12mg |
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| Vitamin A | 19IU | 2IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.174mg | 0.131mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.143mg | 0.09mg |
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| Vitamin B2 | 0.059mg | 0.04mg |
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| Vitamin B3 | 1.693mg | 0.7mg |
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| Vitamin B5 | 0.292mg | 0.16mg |
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| Vitamin B6 | 0.266mg | 0.1mg |
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| Vitamin K | 0.3µg |
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| Folate | 338µg | 21µg |
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| Choline | 14.1mg |
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| Saturated Fat | 0.039g | 0.027g |
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| Monounsaturated Fat | 0.004g | 0.025g |
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| Polyunsaturated fat | 0.092g | 0.088g |
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| Fructose | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 14)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.5)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.