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  6. Arrowroot vs. Savoy cabbage

Arrowroot vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between arrowroot and savoy cabbage

  • Arrowroot has more folate, iron, vitamin B3, phosphorus, potassium, copper, and vitamin B1, while savoy cabbage has more vitamin C, vitamin A, and fiber.
  • Arrowroot's daily need coverage for folate is 65% higher.
  • Savoy cabbage contains 6 times less vitamin B3 than arrowroot. Arrowroot contains 1.693mg of vitamin B3, while savoy cabbage contains 0.3mg.
  • Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of arrowroot is 58.

The food types used in this comparison are Arrowroot, raw and Cabbage, savoy, raw.

Infographic

Arrowroot vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +455%
Contains more CopperCopper +95.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +133.3%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +483.3%
Contains more SeleniumSelenium +28.6%
~equal in Sodium ~28mg
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +464.3%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +322.5%
Contains more Vitamin CVitamin C +1531.6%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Savoy cabbage DV% diff.
Folate 338µg 80µg 65%
Vitamin K 68.8µg 57%
Vitamin C 1.9mg 31mg 32%
Iron 2.22mg 0.4mg 23%
Vitamin B3 1.693mg 0.3mg 9%
Phosphorus 98mg 42mg 8%
Fiber 1.3g 3.1g 7%
Copper 0.121mg 0.062mg 7%
Potassium 454mg 230mg 7%
Vitamin B1 0.143mg 0.07mg 6%
Vitamin B6 0.266mg 0.19mg 6%
Vitamin A 1µg 50µg 5%
Protein 4.24g 2g 4%
Calcium 6mg 35mg 3%
Zinc 0.63mg 0.27mg 3%
Vitamin B5 0.292mg 0.187mg 2%
Choline 12.3mg 2%
Vitamin B2 0.059mg 0.03mg 2%
Calories 65kcal 27kcal 2%
Carbs 13.39g 6.1g 2%
Vitamin E 0.17mg 1%
Magnesium 25mg 28mg 1%
Fats 0.2g 0.1g 0%
Net carbs 12.09g 3g N/A
Sugar 2.27g N/A
Sodium 26mg 28mg 0%
Selenium 0.7µg 0.9µg 0%
Manganese 0.174mg 0.18mg 0%
Saturated fat 0.039g 0.013g 0%
Monounsaturated fat 0.004g 0.007g 0%
Polyunsaturated fat 0.092g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +112%
Contains more FatsFats +100%
Contains more CarbsCarbs +119.5%
Contains more OtherOther +77.5%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.