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Arrowroot vs Savoy cabbage - In-Depth Nutrition Comparison

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Differences between Arrowroot and Savoy cabbage

  • Arrowroot has more Folate, Iron, Vitamin B3, Phosphorus, Potassium, Copper, Vitamin B1, and Vitamin B6, while Savoy cabbage has more Vitamin C, and Fiber.
  • Arrowroot's daily need coverage for Folate is 65% higher.
  • Savoy cabbage contains 6 times less Vitamin B3 than Arrowroot. Arrowroot contains 1.693mg of Vitamin B3, while Savoy cabbage contains 0.3mg.

The food types used in this comparison are Arrowroot, raw and Cabbage, savoy, raw.

Infographic

Arrowroot vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455%
Contains more Phosphorus +133.3%
Contains more Potassium +97.4%
Contains more Zinc +133.3%
Contains more Copper +95.2%
Contains more Calcium +483.3%
Contains more Magnesium +12%
Equal in Sodium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +455%
Contains more Phosphorus +133.3%
Contains more Potassium +97.4%
Contains more Zinc +133.3%
Contains more Copper +95.2%
Contains more Calcium +483.3%
Contains more Magnesium +12%
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +1531.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +1531.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Savoy cabbage Opinion
Net carbs 12.09g 3g Arrowroot
Protein 4.24g 2g Arrowroot
Fats 0.2g 0.1g Arrowroot
Carbs 13.39g 6.1g Arrowroot
Calories 65kcal 27kcal Arrowroot
Starch g g
Fructose g g
Sugar g 2.27g Arrowroot
Fiber 1.3g 3.1g Savoy cabbage
Calcium 6mg 35mg Savoy cabbage
Iron 2.22mg 0.4mg Arrowroot
Magnesium 25mg 28mg Savoy cabbage
Phosphorus 98mg 42mg Arrowroot
Potassium 454mg 230mg Arrowroot
Sodium 26mg 28mg Arrowroot
Zinc 0.63mg 0.27mg Arrowroot
Copper 0.121mg 0.062mg Arrowroot
Vitamin A 19IU 1000IU Savoy cabbage
Vitamin E mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 31mg Savoy cabbage
Vitamin B1 0.143mg 0.07mg Arrowroot
Vitamin B2 0.059mg 0.03mg Arrowroot
Vitamin B3 1.693mg 0.3mg Arrowroot
Vitamin B5 0.292mg 0.187mg Arrowroot
Vitamin B6 0.266mg 0.19mg Arrowroot
Folate 338µg 80µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 68.8µg Savoy cabbage
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.013g Savoy cabbage
Monounsaturated Fat 0.004g 0.007g Savoy cabbage
Polyunsaturated fat 0.092g 0.049g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
40
Savoy cabbage
Mineral Summary Score
31
Arrowroot
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
12%
Savoy cabbage
Carbohydrates
13%
Arrowroot
6%
Savoy cabbage
Fats
1%
Arrowroot
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 2mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.