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  6. Arrowroot vs. Savoy cabbage

Arrowroot vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Arrowroot and Savoy cabbage

  • Arrowroot has more Folate, Iron, Vitamin B3, Phosphorus, Potassium, Copper, Vitamin B1, and Vitamin B6, while Savoy cabbage has more Vitamin C, and Fiber.
  • Arrowroot's daily need coverage for Folate is 65% higher.
  • Savoy cabbage contains 6 times less Vitamin B3 than Arrowroot. Arrowroot contains 1.693mg of Vitamin B3, while Savoy cabbage contains 0.3mg.

The food types used in this comparison are Arrowroot, raw and Cabbage, savoy, raw.

Infographic

Arrowroot vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Iron +455%
Contains more Phosphorus +133.3%
Contains more Potassium +97.4%
Contains more Zinc +133.3%
Contains more Copper +95.2%
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Selenium +28.6%
Equal in Sodium - 28
Equal in Manganese - 0.18
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +455%
Contains more Phosphorus +133.3%
Contains more Potassium +97.4%
Contains more Zinc +133.3%
Contains more Copper +95.2%
Contains more Calcium +483.3%
Contains more Magnesium +12%
Contains more Selenium +28.6%
Equal in Sodium - 28
Equal in Manganese - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +1531.6%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B2 +96.7%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +40%
Contains more Folate +322.5%
Contains more Vitamin A +5163.2%
Contains more Vitamin C +1531.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +112%
Contains more Fats +100%
Contains more Carbs +119.5%
Contains more Other +77.5%
Contains more Water +12.7%
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +112%
Contains more Fats +100%
Contains more Carbs +119.5%
Contains more Other +77.5%
Contains more Water +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Savoy cabbage
Savoy cabbage
Contains more Polyunsaturated fat +87.8%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +75%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Polyunsaturated fat +87.8%
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Savoy cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Savoy cabbage Opinion
Net carbs 12.09g 3g Arrowroot
Protein 4.24g 2g Arrowroot
Fats 0.2g 0.1g Arrowroot
Carbs 13.39g 6.1g Arrowroot
Calories 65kcal 27kcal Arrowroot
Sugar 2.27g Arrowroot
Fiber 1.3g 3.1g Savoy cabbage
Calcium 6mg 35mg Savoy cabbage
Iron 2.22mg 0.4mg Arrowroot
Magnesium 25mg 28mg Savoy cabbage
Phosphorus 98mg 42mg Arrowroot
Potassium 454mg 230mg Arrowroot
Sodium 26mg 28mg Arrowroot
Zinc 0.63mg 0.27mg Arrowroot
Copper 0.121mg 0.062mg Arrowroot
Manganese 0.174mg 0.18mg Savoy cabbage
Selenium 0.7µg 0.9µg Savoy cabbage
Vitamin A 19IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 1.9mg 31mg Savoy cabbage
Vitamin B1 0.143mg 0.07mg Arrowroot
Vitamin B2 0.059mg 0.03mg Arrowroot
Vitamin B3 1.693mg 0.3mg Arrowroot
Vitamin B5 0.292mg 0.187mg Arrowroot
Vitamin B6 0.266mg 0.19mg Arrowroot
Folate 338µg 80µg Arrowroot
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.039g 0.013g Savoy cabbage
Monounsaturated Fat 0.004g 0.007g Savoy cabbage
Polyunsaturated fat 0.092g 0.049g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
40%
Savoy cabbage
Minerals Daily Need Coverage Score
27%
Arrowroot
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 2mg)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.