Arrowroot vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between arrowroot and savoy cabbage
- Arrowroot has more folate, iron, vitamin B3, phosphorus, potassium, copper, vitamin B1, and vitamin B6, while savoy cabbage has more vitamin C and fiber.
- Arrowroot's daily need coverage for folate is 65% higher.
- Savoy cabbage contains 6 times less vitamin B3 than arrowroot. Arrowroot contains 1.693mg of vitamin B3, while savoy cabbage contains 0.3mg.
- Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Arrowroot, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +483.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +322.5% |
| Contains more Vitamin CVitamin C | +1531.6% |
| Contains more Vitamin AVitamin A | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +77.5% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 338µg | 80µg | 65% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 1.9mg | 31mg | 32% |
| Iron | 2.22mg | 0.4mg | 23% |
| Vitamin B3 | 1.693mg | 0.3mg | 9% |
| Phosphorus | 98mg | 42mg | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Copper | 0.121mg | 0.062mg | 7% |
| Potassium | 454mg | 230mg | 7% |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Vitamin B6 | 0.266mg | 0.19mg | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Protein | 4.24g | 2g | 4% |
| Calcium | 6mg | 35mg | 3% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Vitamin B5 | 0.292mg | 0.187mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.059mg | 0.03mg | 2% |
| Calories | 65kcal | 27kcal | 2% |
| Carbs | 13.39g | 6.1g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 12.09g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Sodium | 26mg | 28mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Manganese | 0.174mg | 0.18mg | 0% |
| Saturated fat | 0.039g | 0.013g | 0% |
| Monounsaturated fat | 0.004g | 0.007g | 0% |
| Polyunsaturated fat | 0.092g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 2mg)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.