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  6. Arrowroot vs. Skipjack tuna

Arrowroot vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between arrowroot and skipjack tuna?

  • Arrowroot is higher in folate, vitamin B1, iron, and manganese, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna's daily need coverage for vitamin B3 is 107% more.
  • Arrowroot has 34 times more folate than skipjack tuna. While arrowroot has 338µg of folate, skipjack tuna has only 10µg.
  • The glycemic index of skipjack tuna is lower.

We used Arrowroot, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Arrowroot vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +38.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +815.8%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +190.8%
Contains more SeleniumSelenium +6585.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +276.3%
Contains more FolateFolate +3280%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +1007.9%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +268.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Skipjack tuna DV% diff.
Vitamin B3 1.693mg 18.756mg 107%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Folate 338µg 10µg 82%
Vitamin B6 0.266mg 0.981mg 55%
Protein 4.24g 28.21g 48%
Phosphorus 98mg 285mg 27%
Cholesterol 0mg 60mg 20%
Vitamin B1 0.143mg 0.038mg 9%
Iron 2.22mg 1.6mg 8%
Manganese 0.174mg 0.019mg 7%
Vitamin B2 0.059mg 0.122mg 5%
Fiber 1.3g 0g 5%
Magnesium 25mg 44mg 5%
Zinc 0.63mg 1.05mg 4%
Carbs 13.39g 0g 4%
Vitamin B5 0.292mg 0.485mg 4%
Calories 65kcal 132kcal 3%
Calcium 6mg 37mg 3%
Vitamin A 1µg 18µg 2%
Potassium 454mg 522mg 2%
Fats 0.2g 1.29g 2%
Saturated fat 0.039g 0.42g 2%
Polyunsaturated fat 0.092g 0.403g 2%
Sodium 26mg 47mg 1%
Copper 0.121mg 0.11mg 1%
Vitamin C 1.9mg 1mg 1%
Monounsaturated fat 0.004g 0.243g 1%
Net carbs 12.09g 0g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more ProteinProtein +565.3%
Contains more FatsFats +545%
Contains more OtherOther +478.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +5975%
Contains more Poly. FatPolyunsaturated fat +338%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.