Arrowroot vs. Soba — In-Depth Nutrition Comparison
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Important differences between arrowroot and soba
- Arrowroot has more folate, iron, vitamin B6, copper, potassium, phosphorus, and vitamin B3; however, soba has more manganese.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 15 times more copper than soba. Arrowroot has 0.121mg of copper, while soba has 0.008mg.
- Arrowroot has a higher glycemic index than soba.
The food varieties used in the comparison are Arrowroot, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1197.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +1412.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +565% |
| Contains more FolateFolate | +4728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 7µg | 83% |
| Iron | 2.22mg | 0.48mg | 22% |
| Vitamin B6 | 0.266mg | 0.04mg | 17% |
| Copper | 0.121mg | 0.008mg | 13% |
| Potassium | 454mg | 35mg | 12% |
| Phosphorus | 98mg | 25mg | 10% |
| Manganese | 0.174mg | 0.374mg | 9% |
| Vitamin B3 | 1.693mg | 0.51mg | 7% |
| Fiber | 1.3g | 5% | |
| Zinc | 0.63mg | 0.12mg | 5% |
| Vitamin B1 | 0.143mg | 0.094mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Carbs | 13.39g | 21.44g | 3% |
| Vitamin B2 | 0.059mg | 0.026mg | 3% |
| Protein | 4.24g | 5.06g | 2% |
| Calories | 65kcal | 99kcal | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 60mg | 1% |
| Vitamin B5 | 0.292mg | 0.235mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 12.09g | 21.44g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.004g | 0.026g | 0% |
| Polyunsaturated fat | 0.092g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +264.1% |
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +60.1% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +550% |
