Arrowroot vs. Soba — In-Depth Nutrition Comparison
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Important differences between arrowroot and soba
- Arrowroot has more folate, iron, vitamin B6, copper, potassium, phosphorus, and vitamin B3; however, soba has more manganese.
- Arrowroot's daily need coverage for folate is 83% more.
- Arrowroot has 15 times more copper than soba. Arrowroot has 0.121mg of copper, while soba has 0.008mg.
- Arrowroot has a higher glycemic index than soba.
The food varieties used in the comparison are Arrowroot, raw and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1197.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +1412.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +565% |
| Contains more FolateFolate | +4728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +264.1% |
| Contains more ProteinProtein | +19.3% |
| Contains more CarbsCarbs | +60.1% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 338µg | 7µg | 83% |
| Iron | 2.22mg | 0.48mg | 22% |
| Vitamin B6 | 0.266mg | 0.04mg | 17% |
| Copper | 0.121mg | 0.008mg | 13% |
| Potassium | 454mg | 35mg | 12% |
| Phosphorus | 98mg | 25mg | 10% |
| Manganese | 0.174mg | 0.374mg | 9% |
| Vitamin B3 | 1.693mg | 0.51mg | 7% |
| Fiber | 1.3g | 5% | |
| Zinc | 0.63mg | 0.12mg | 5% |
| Vitamin B1 | 0.143mg | 0.094mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Carbs | 13.39g | 21.44g | 3% |
| Vitamin B2 | 0.059mg | 0.026mg | 3% |
| Protein | 4.24g | 5.06g | 2% |
| Calories | 65kcal | 99kcal | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 60mg | 1% |
| Vitamin B5 | 0.292mg | 0.235mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 12.09g | 21.44g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.004g | 0.026g | 0% |
| Polyunsaturated fat | 0.092g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
5%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)