Arrowroot vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between arrowroot and soy milk?
- Arrowroot is higher in folate, iron, vitamin B6, potassium, vitamin B3, vitamin B1, and phosphorus, yet soy milk is higher in selenium.
- Arrowroot's daily need coverage for folate is 80% more.
- Arrowroot has 5 times more zinc than soy milk. While arrowroot has 0.63mg of zinc, soy milk has only 0.12mg.
- The glycemic index of soy milk is lower.
We used Arrowroot, raw and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +284.7% |
| Contains more IronIron | +246.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -49% |
| Contains more CalciumCalcium | +316.7% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +1777.8% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 18µg | 80% |
| Iron | 2.22mg | 0.64mg | 20% |
| Vitamin B6 | 0.266mg | 0.077mg | 15% |
| Potassium | 454mg | 118mg | 10% |
| Vitamin B1 | 0.143mg | 0.06mg | 7% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Phosphorus | 98mg | 52mg | 7% |
| Vitamin B3 | 1.693mg | 0.513mg | 7% |
| Polyunsaturated fat | 0.092g | 0.961g | 6% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Fiber | 1.3g | 0.6g | 3% |
| Calcium | 6mg | 25mg | 2% |
| Carbs | 13.39g | 6.28g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Manganese | 0.174mg | 0.223mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Protein | 4.24g | 3.27g | 2% |
| Vitamin B5 | 0.292mg | 0.373mg | 2% |
| Saturated fat | 0.039g | 0.205g | 1% |
| Monounsaturated fat | 0.004g | 0.401g | 1% |
| Calories | 65kcal | 54kcal | 1% |
| Vitamin B2 | 0.059mg | 0.069mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 26mg | 51mg | 1% |
| Copper | 0.121mg | 0.128mg | 1% |
| Net carbs | 12.09g | 5.68g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +118.5% |
| Contains more FatsFats | +775% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +9925% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
