Arrowroot vs. Swordfish — In-Depth Nutrition Comparison
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How are arrowroot and swordfish different?
- Arrowroot is richer in folate and iron, while swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Swordfish covers your daily need for selenium, 123% more than arrowroot.
- Arrowroot contains 169 times more folate than swordfish. Arrowroot contains 338µg of folate, while swordfish contains 2µg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index (58) than swordfish (0).
Arrowroot, raw and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains more SeleniumSelenium | +9685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more FolateFolate | +16800% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446.6% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 68.5µg | 123% |
| Folate | 338µg | 2µg | 84% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 1.693mg | 9.254mg | 47% |
| Protein | 4.24g | 23.45g | 38% |
| Phosphorus | 98mg | 304mg | 29% |
| Vitamin B6 | 0.266mg | 0.615mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.22mg | 0.45mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fats | 0.2g | 7.93g | 12% |
| Saturated fat | 0.039g | 1.911g | 9% |
| Monounsaturated fat | 0.004g | 3.544g | 9% |
| Polyunsaturated fat | 0.092g | 1.368g | 9% |
| Copper | 0.121mg | 0.046mg | 8% |
| Manganese | 0.174mg | 0.013mg | 7% |
| Vitamin B1 | 0.143mg | 0.089mg | 5% |
| Calories | 65kcal | 172kcal | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.39g | 0g | 4% |
| Sodium | 26mg | 97mg | 3% |
| Vitamin B5 | 0.292mg | 0.417mg | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Potassium | 454mg | 499mg | 1% |
| Zinc | 0.63mg | 0.78mg | 1% |
| Net carbs | 12.09g | 0g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Vitamin B2 | 0.059mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +294.4% |
| Contains more ProteinProtein | +453.1% |
| Contains more FatsFats | +3865% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +88500% |
| Contains more Poly. FatPolyunsaturated fat | +1387% |
