Arrowroot vs. Teff — In-Depth Nutrition Comparison
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Significant differences between arrowroot and teff
- Arrowroot has more folate, vitamin B6, and potassium; however, teff is richer in manganese, copper, fiber, and magnesium.
- Teff covers your daily manganese needs 117% more than arrowroot.
- Teff has 19 times less folate than arrowroot. Arrowroot has 338µg of folate, while teff has 18µg.
Specific food types used in this comparison are Arrowroot, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +324.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +716.7% |
| Contains more CopperCopper | +86.8% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +1543.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more FolateFolate | +1777.8% |
| Contains more Vitamin B1Vitamin B1 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 2.86mg | 117% |
| Folate | 338µg | 18µg | 80% |
| Vitamin B6 | 0.266mg | 0.097mg | 13% |
| Copper | 0.121mg | 0.226mg | 12% |
| Potassium | 454mg | 107mg | 10% |
| Vitamin B5 | 0.292mg | 6% | |
| Magnesium | 25mg | 50mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B3 | 1.693mg | 0.909mg | 5% |
| Calcium | 6mg | 49mg | 4% |
| Zinc | 0.63mg | 1.11mg | 4% |
| Vitamin B1 | 0.143mg | 0.183mg | 3% |
| Phosphorus | 98mg | 120mg | 3% |
| Vitamin B2 | 0.059mg | 0.033mg | 2% |
| Calories | 65kcal | 101kcal | 2% |
| Iron | 2.22mg | 2.05mg | 2% |
| Carbs | 13.39g | 19.86g | 2% |
| Vitamin C | 1.9mg | 2% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 4.24g | 3.87g | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Sodium | 26mg | 8mg | 1% |
| Net carbs | 12.09g | 17.06g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +105.8% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Protein
~3.87g
~equal in
Water
~74.93g
