Arrowroot vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and thyme?
- Arrowroot is richer in folate, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 190% higher.
- Thyme has 8 times less folate than arrowroot. Arrowroot has 338µg of folate, while thyme has 45µg.
- Arrowroot has a higher glycemic index (58) than thyme (45).
We used Arrowroot, raw and Thyme, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +6650% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +686% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +187.3% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +887.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.9% |
| Contains more FolateFolate | +651.1% |
| Contains more Vitamin CVitamin C | +8326.3% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +698.3% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +125.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +1925% |
| Contains more Poly. FatPolyunsaturated fat | +478.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.22mg | 17.45mg | 190% |
| Vitamin C | 1.9mg | 160.1mg | 176% |
| Folate | 338µg | 45µg | 73% |
| Manganese | 0.174mg | 1.719mg | 67% |
| Fiber | 1.3g | 14g | 51% |
| Copper | 0.121mg | 0.555mg | 48% |
| Calcium | 6mg | 405mg | 40% |
| Magnesium | 25mg | 160mg | 32% |
| Vitamin B2 | 0.059mg | 0.471mg | 32% |
| Vitamin A | 1µg | 238µg | 26% |
| Zinc | 0.63mg | 1.81mg | 11% |
| Vitamin B1 | 0.143mg | 0.048mg | 8% |
| Vitamin B6 | 0.266mg | 0.348mg | 6% |
| Potassium | 454mg | 609mg | 5% |
| Carbs | 13.39g | 24.45g | 4% |
| Polyunsaturated fat | 0.092g | 0.532g | 3% |
| Protein | 4.24g | 5.56g | 3% |
| Saturated fat | 0.039g | 0.467g | 2% |
| Vitamin B5 | 0.292mg | 0.409mg | 2% |
| Calories | 65kcal | 101kcal | 2% |
| Fats | 0.2g | 1.68g | 2% |
| Vitamin B3 | 1.693mg | 1.824mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 9mg | 1% |
| Phosphorus | 98mg | 106mg | 1% |
| Net carbs | 12.09g | 10.45g | N/A |
| Monounsaturated fat | 0.004g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
70%
Minerals Daily Need Coverage Score
27%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.428g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)