Arrowroot vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between arrowroot and toffee
- Arrowroot has more folate, iron, vitamin B6, copper, potassium, vitamin B1, and vitamin B3; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 103% more than arrowroot.
- Toffee has 169 times less folate than arrowroot. Arrowroot has 338µg of folate, while toffee has 2µg.
- Arrowroot contains less saturated fat.
Specific food types used in this comparison are Arrowroot, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +790.2% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +3933.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +8600% |
| Contains more CalciumCalcium | +466.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B1Vitamin B1 | +1687.5% |
| Contains more Vitamin B3Vitamin B3 | +5737.9% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +2855.6% |
| Contains more FolateFolate | +16800% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 20.565g | 93% |
| Folate | 338µg | 2µg | 84% |
| Fats | 0.2g | 32.75g | 50% |
| Vitamin A | 1µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Iron | 2.22mg | 0.03mg | 27% |
| Calories | 65kcal | 560kcal | 25% |
| Monounsaturated fat | 0.004g | 8.964g | 22% |
| Vitamin B6 | 0.266mg | 0.009mg | 20% |
| Carbs | 13.39g | 64.72g | 17% |
| Copper | 0.121mg | 0.003mg | 13% |
| Potassium | 454mg | 51mg | 12% |
| Vitamin B1 | 0.143mg | 0.008mg | 11% |
| Vitamin B3 | 1.693mg | 0.029mg | 10% |
| Phosphorus | 98mg | 32mg | 9% |
| Polyunsaturated fat | 0.092g | 1.222g | 8% |
| Manganese | 0.174mg | 0.002mg | 7% |
| Protein | 4.24g | 1.07g | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Sodium | 26mg | 135mg | 5% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Calcium | 6mg | 34mg | 3% |
| Vitamin B5 | 0.292mg | 0.134mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.9mg | 0.2mg | 2% |
| Vitamin B2 | 0.059mg | 0.068mg | 1% |
| Net carbs | 12.09g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.3% |
| Contains more WaterWater | +14581.8% |
| Contains more OtherOther | +56% |
| Contains more FatsFats | +16275% |
| Contains more CarbsCarbs | +383.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +224000% |
| Contains more Poly. FatPolyunsaturated fat | +1228.3% |
