Arrowroot vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between arrowroot and turmeric
- Arrowroot has more folate; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
- Turmeric covers your daily manganese needs 853% more than arrowroot.
- Turmeric has 17 times less folate than arrowroot. Arrowroot has 338µg of folate, while turmeric has 20µg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Arrowroot, raw and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +732% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +358.1% |
| Contains more IronIron | +2377.5% |
| Contains more CopperCopper | +974.4% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains more ManganeseManganese | +11279.3% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +1590% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 19.8mg | 853% |
| Iron | 2.22mg | 55mg | 660% |
| Copper | 0.121mg | 1.3mg | 131% |
| Fiber | 1.3g | 22.7g | 86% |
| Folate | 338µg | 20µg | 80% |
| Potassium | 454mg | 2080mg | 48% |
| Magnesium | 25mg | 208mg | 44% |
| Zinc | 0.63mg | 4.5mg | 35% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 98mg | 299mg | 29% |
| Carbs | 13.39g | 67.14g | 18% |
| Calcium | 6mg | 168mg | 16% |
| Calories | 65kcal | 312kcal | 12% |
| Vitamin B6 | 0.266mg | 0.107mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Protein | 4.24g | 9.68g | 11% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.039g | 1.838g | 8% |
| Vitamin B1 | 0.143mg | 0.058mg | 7% |
| Vitamin B2 | 0.059mg | 0.15mg | 7% |
| Fats | 0.2g | 3.25g | 5% |
| Vitamin B5 | 0.292mg | 0.542mg | 5% |
| Polyunsaturated fat | 0.092g | 0.756g | 4% |
| Vitamin B3 | 1.693mg | 1.35mg | 2% |
| Fructose | 0.45g | 1% | |
| Monounsaturated fat | 0.004g | 0.449g | 1% |
| Vitamin C | 1.9mg | 0.7mg | 1% |
| Net carbs | 12.09g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 26mg | 27mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +528.4% |
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +401.4% |
| Contains more OtherOther | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +11125% |
| Contains more Poly. FatPolyunsaturated fat | +721.7% |
