Arrowroot vs. Walnut — In-Depth Nutrition Comparison
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Important differences between arrowroot and walnut
- Arrowroot has more folate; however, walnut has more copper, manganese, phosphorus, magnesium, zinc, fiber, vitamin B6, and vitamin B1.
- Walnut's daily need coverage for copper is 163% more.
- Arrowroot has 3 times more folate than walnut. Arrowroot has 338µg of folate, while walnut has 98µg.
- Arrowroot is lower in saturated fat.
- Arrowroot has a higher glycemic index than walnut.
The food varieties used in the comparison are Arrowroot, raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +532% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +1210.7% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1862.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more FolateFolate | +244.9% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.092g | 47.174g | 314% |
| Copper | 0.121mg | 1.586mg | 163% |
| Manganese | 0.174mg | 3.414mg | 141% |
| Fats | 0.2g | 65.21g | 100% |
| Folate | 338µg | 98µg | 60% |
| Phosphorus | 98mg | 346mg | 35% |
| Magnesium | 25mg | 158mg | 32% |
| Calories | 65kcal | 654kcal | 29% |
| Saturated fat | 0.039g | 6.126g | 28% |
| Monounsaturated fat | 0.004g | 8.933g | 22% |
| Protein | 4.24g | 15.23g | 22% |
| Fiber | 1.3g | 6.7g | 22% |
| Zinc | 0.63mg | 3.09mg | 22% |
| Vitamin B6 | 0.266mg | 0.537mg | 21% |
| Vitamin B1 | 0.143mg | 0.341mg | 17% |
| Calcium | 6mg | 98mg | 9% |
| Iron | 2.22mg | 2.91mg | 9% |
| Selenium | 0.7µg | 4.9µg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B2 | 0.059mg | 0.15mg | 7% |
| Vitamin B5 | 0.292mg | 0.57mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B3 | 1.693mg | 1.125mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.9mg | 1.3mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Net carbs | 12.09g | 7.01g | N/A |
| Carbs | 13.39g | 13.71g | 0% |
| Potassium | 454mg | 441mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1884% |
| Contains more ProteinProtein | +259.2% |
| Contains more FatsFats | +32505% |
| Contains more OtherOther | +25.4% |
~equal in
Carbs
~13.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +223225% |
| Contains more Poly. FatPolyunsaturated fat | +51176.1% |
