Arrowroot vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between arrowroot and winter melon
- Arrowroot has more folate, iron, vitamin B6, potassium, phosphorus, copper, protein, vitamin B1, and vitamin B3; however, winter melon is richer in vitamin C.
- Arrowroot covers your daily folate needs 83% more than winter melon.
- Winter melon has 76 times less potassium than arrowroot. Arrowroot has 454mg of potassium, while winter melon has 6mg.
Specific food types used in this comparison are Arrowroot, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +7466.7% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +426.1% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +6660% |
| Contains more Vitamin CVitamin C | +584.2% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 5µg | 83% |
| Iron | 2.22mg | 0.4mg | 23% |
| Vitamin B6 | 0.266mg | 0.035mg | 18% |
| Potassium | 454mg | 6mg | 13% |
| Vitamin C | 1.9mg | 13mg | 12% |
| Copper | 0.121mg | 0.023mg | 11% |
| Phosphorus | 98mg | 19mg | 11% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Protein | 4.24g | 0.4g | 8% |
| Vitamin B3 | 1.693mg | 0.4mg | 8% |
| Fiber | 1.3g | 2.9g | 6% |
| Manganese | 0.174mg | 0.058mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Sodium | 26mg | 111mg | 4% |
| Vitamin B2 | 0.059mg | 0.11mg | 4% |
| Calories | 65kcal | 13kcal | 3% |
| Carbs | 13.39g | 3g | 3% |
| Vitamin B5 | 0.292mg | 0.133mg | 3% |
| Calcium | 6mg | 19mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein per 100 calories | 6.5g | 3.1g | N/A |
| Calories per 10 g protein | 153kcal | 325kcal | N/A |
| Weight per 100 calories | 154g | 769g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 12.09g | 0.1g | N/A |
| Zinc | 0.63mg | 0.61mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.016g | 0% |
| Monounsaturated fat | 0.004g | 0.037g | 0% |
| Polyunsaturated fat | 0.092g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +960% |
| Contains more CarbsCarbs | +346.3% |
| Contains more WaterWater | +19% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +825% |
~equal in
Polyunsaturated fat
~0.087g
