Arrowroot vs. Yardlong beans — In-Depth Nutrition Comparison
Compare
What are the differences between arrowroot and yardlong beans?
- Arrowroot is higher in folate, vitamin B6, iron, copper, vitamin B3, and phosphorus, yet yardlong beans is higher in vitamin C and vitamin A.
- Arrowroot's daily need coverage for folate is 73% more.
- Arrowroot has 11 times more vitamin B6 than yardlong beans. While arrowroot has 0.266mg of vitamin B6, yardlong beans has only 0.024mg.
- The glycemic index of arrowroot is lower.
We used Arrowroot, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +157.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +633.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +472.5% |
| Contains more Vitamin B6Vitamin B6 | +1008.3% |
| Contains more FolateFolate | +651.1% |
| Contains more Vitamin CVitamin C | +752.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 45µg | 73% |
| Vitamin B6 | 0.266mg | 0.024mg | 19% |
| Iron | 2.22mg | 0.98mg | 16% |
| Vitamin C | 1.9mg | 16.2mg | 16% |
| Copper | 0.121mg | 0.047mg | 8% |
| Vitamin B3 | 1.693mg | 0.63mg | 7% |
| Phosphorus | 98mg | 57mg | 6% |
| Vitamin B1 | 0.143mg | 0.085mg | 5% |
| Fiber | 1.3g | 5% | |
| Potassium | 454mg | 290mg | 5% |
| Vitamin B5 | 0.292mg | 0.051mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Magnesium | 25mg | 42mg | 4% |
| Protein | 4.24g | 2.53g | 3% |
| Vitamin B2 | 0.059mg | 0.099mg | 3% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Vitamin A | 1µg | 23µg | 2% |
| Calories | 65kcal | 47kcal | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Manganese | 0.174mg | 0.201mg | 1% |
| Sodium | 26mg | 4mg | 1% |
| Carbs | 13.39g | 9.18g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 12.09g | 9.18g | N/A |
| Saturated fat | 0.039g | 0.026g | 0% |
| Monounsaturated fat | 0.004g | 0.009g | 0% |
| Polyunsaturated fat | 0.092g | 0.042g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +97.2% |
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +125% |
