Arrowroot vs. Yautia — In-Depth Nutrition Comparison
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How are arrowroot and yautia different?
- Arrowroot is richer in folate, iron, phosphorus, and vitamin B3, while yautia is higher in copper.
- Arrowroot covers your daily need for folate, 80% more than yautia.
- Arrowroot contains 3 times more vitamin B3 than yautia. Arrowroot contains 1.693mg of vitamin B3, while yautia contains 0.667mg.
Arrowroot, raw and Yautia (tannier), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +126.5% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +112.4% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +1888.2% |
| Contains more Vitamin CVitamin C | +173.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 17µg | 80% |
| Iron | 2.22mg | 0.98mg | 16% |
| Copper | 0.121mg | 0.257mg | 15% |
| Phosphorus | 98mg | 51mg | 7% |
| Protein | 4.24g | 1.46g | 6% |
| Vitamin B3 | 1.693mg | 0.667mg | 6% |
| Vitamin C | 1.9mg | 5.2mg | 4% |
| Potassium | 454mg | 598mg | 4% |
| Vitamin B1 | 0.143mg | 0.097mg | 4% |
| Carbs | 13.39g | 23.63g | 3% |
| Vitamin B6 | 0.266mg | 0.237mg | 2% |
| Vitamin B5 | 0.292mg | 0.209mg | 2% |
| Calories | 65kcal | 98kcal | 2% |
| Zinc | 0.63mg | 0.5mg | 1% |
| Manganese | 0.174mg | 0.186mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Vitamin B2 | 0.059mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 12.09g | 22.13g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Sodium | 26mg | 21mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.039g | 0.082g | 0% |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +76.5% |
~equal in
Water
~73.06g
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
