Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Artichoke vs. Broad bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Artichoke and Broad bean?

  • Artichoke is richer in Copper, Fiber, Magnesium, Vitamin B6, Vitamin B5, and Potassium, while Broad bean is higher in Vitamin C.
  • Artichoke's daily need coverage for Copper is 19% higher.
  • Broad bean has 5 times less Vitamin B5 than Artichoke. Artichoke has 0.338mg of Vitamin B5, while Broad bean has 0.066mg.

We used Artichokes, (globe or french), raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Artichoke vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +144.4%
Contains more Magnesium +93.5%
Contains more Phosphorus +23.3%
Contains more Potassium +91.7%
Contains more Copper +285%
Contains more Iron +17.2%
Contains less Sodium -56.4%
Contains more Selenium +400%
Equal in Zinc - 0.47
Equal in Manganese - 0.261
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 48% 43% 39% 33% 12% 13% 77% 33% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 56% 22% 31% 17% 5.3% 13% 20% 34% 5.5%
Contains more Calcium +144.4%
Contains more Magnesium +93.5%
Contains more Phosphorus +23.3%
Contains more Potassium +91.7%
Contains more Copper +285%
Contains more Iron +17.2%
Contains less Sodium -56.4%
Contains more Selenium +400%
Equal in Zinc - 0.47
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%
Contains more Vitamin A +1976.9%
Contains more Vitamin C +69.2%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +14.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.78% 3.8% 0% 39% 18% 15% 20% 20% 27% 51% 0% 19% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 0% 0% 66% 32% 21% 23% 4% 6.7% 44% 0% 0% 0%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B6 +300%
Contains more Folate +17.2%
Contains more Vitamin A +1976.9%
Contains more Vitamin C +69.2%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +14.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +25.6%
Contains more Protein +46.8%
Contains more Fats +233.3%
Equal in Carbs - 10.1
Equal in Water - 83.7
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Other +25.6%
Contains more Protein +46.8%
Contains more Fats +233.3%
Equal in Carbs - 10.1
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +373.4%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +373.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Broad bean Opinion
Net carbs 5.11g 6.5g Broad bean
Protein 3.27g 4.8g Broad bean
Fats 0.15g 0.5g Broad bean
Carbs 10.51g 10.1g Artichoke
Calories 47kcal 62kcal Broad bean
Sugar 0.99g Broad bean
Fiber 5.4g 3.6g Artichoke
Calcium 44mg 18mg Artichoke
Iron 1.28mg 1.5mg Broad bean
Magnesium 60mg 31mg Artichoke
Phosphorus 90mg 73mg Artichoke
Potassium 370mg 193mg Artichoke
Sodium 94mg 41mg Broad bean
Zinc 0.49mg 0.47mg Artichoke
Copper 0.231mg 0.06mg Artichoke
Manganese 0.256mg 0.261mg Broad bean
Selenium 0.2µg 1µg Broad bean
Vitamin A 13IU 270IU Broad bean
Vitamin A RAE 1µg 14µg Broad bean
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 19.8mg Broad bean
Vitamin B1 0.072mg 0.128mg Broad bean
Vitamin B2 0.066mg 0.09mg Broad bean
Vitamin B3 1.046mg 1.2mg Broad bean
Vitamin B5 0.338mg 0.066mg Artichoke
Vitamin B6 0.116mg 0.029mg Artichoke
Folate 68µg 58µg Artichoke
Choline 34.4mg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.036g 0.142g Artichoke
Monounsaturated Fat 0.005g 0.02g Broad bean
Polyunsaturated fat 0.064g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
16%
Broad bean
Minerals Daily Need Coverage Score
31%
Artichoke
21%
Broad bean

Comparison summary

Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 47)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.