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  6. Artichoke vs. Broad beans

Artichoke vs. Broad beans — In-Depth Nutrition Comparison

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What are the main differences between artichoke and broad beans?

  • Artichoke is richer in copper, fiber, magnesium, vitamin B6, vitamin B5, and potassium, while broad beans are higher in vitamin C and vitamin A.
  • Artichoke's daily need coverage for copper is 19% higher.
  • Broad beans have 5 times less vitamin B5 than artichoke. Artichoke has 0.338mg of vitamin B5, while broad beans have 0.066mg.
  • Broad beans have a higher glycemic index (79) than artichoke (32).

We used Artichokes, (globe or french), raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.

Infographic

Artichoke vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +91.7%
Contains more CopperCopper +285%
Contains more PhosphorusPhosphorus +23.3%
Contains more IronIron +17.2%
Contains less SodiumSodium -56.4%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.47mg
~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +14.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Broad beans DV% diff.
Copper 0.231mg 0.06mg 19%
Vitamin K 14.8µg 12%
Vitamin C 11.7mg 19.8mg 9%
Vitamin B6 0.116mg 0.029mg 7%
Magnesium 60mg 31mg 7%
Fiber 5.4g 3.6g 7%
Choline 34.4mg 6%
Vitamin B1 0.072mg 0.128mg 5%
Vitamin B5 0.338mg 0.066mg 5%
Potassium 370mg 193mg 5%
Iron 1.28mg 1.5mg 3%
Protein 3.27g 4.8g 3%
Calcium 44mg 18mg 3%
Folate 68µg 58µg 3%
Phosphorus 90mg 73mg 2%
Sodium 94mg 41mg 2%
Polyunsaturated fat 0.064g 0.303g 2%
Vitamin B2 0.066mg 0.09mg 2%
Vitamin B3 1.046mg 1.2mg 1%
Calories 47kcal 62kcal 1%
Selenium 0.2µg 1µg 1%
Vitamin A 1µg 14µg 1%
Fats 0.15g 0.5g 1%
Vitamin E 0.19mg 1%
Carbs 10.51g 10.1g 0%
Net carbs 5.11g 6.5g N/A
Sugar 0.99g N/A
Zinc 0.49mg 0.47mg 0%
Manganese 0.256mg 0.261mg 0%
Saturated fat 0.036g 0.142g 0%
Monounsaturated fat 0.005g 0.02g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more OtherOther +25.6%
Contains more ProteinProtein +46.8%
Contains more FatsFats +233.3%
~equal in Carbs ~10.1g
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +373.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.