Artichoke vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
What are the differences between artichoke and beef Stroganoff?
- Artichoke is higher in fiber, copper, magnesium, and vitamin C, yet beef Stroganoff is higher in vitamin K, vitamin A, selenium, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 73% more.
- The amount of sodium in artichoke is lower.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +131% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +124.5% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +946% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more CholineCholine | +91.1% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +594.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 102.8µg | 73% |
| Fiber | 5.4g | 0.6g | 19% |
| Copper | 0.231mg | 0.1mg | 15% |
| Sodium | 94mg | 435mg | 15% |
| Magnesium | 60mg | 2mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Selenium | 0.2µg | 7.6µg | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.036g | 2.324g | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Fats | 0.15g | 4.6g | 7% |
| Potassium | 370mg | 140mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.046mg | 0.1mg | 6% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Phosphorus | 90mg | 50mg | 6% |
| Iron | 1.28mg | 0.88mg | 5% |
| Protein | 3.27g | 5.1g | 4% |
| Vitamin B6 | 0.116mg | 0.06mg | 4% |
| Monounsaturated fat | 0.005g | 1.556g | 4% |
| Choline | 34.4mg | 18mg | 3% |
| Calories | 47kcal | 98kcal | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B2 | 0.066mg | 0.09mg | 2% |
| Calcium | 44mg | 20mg | 2% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Carbs | 10.51g | 9g | 1% |
| Polyunsaturated fat | 0.064g | 0.246g | 1% |
| Net carbs | 5.11g | 8.4g | N/A |
| Sugar | 0.99g | 1.68g | N/A |
| Folate | 68µg | 67µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +2966.7% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +31020% |
| Contains more Poly. FatPolyunsaturated fat | +284.4% |
