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Artichoke vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between artichoke and black pepper?

  • Black pepper is richer than artichoke in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 543% more.

We used Artichokes, (globe or french), raw and Spices, pepper, black types in this article.

Infographic

Artichoke vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +185%
Contains more CalciumCalcium +906.8%
Contains more PotassiumPotassium +259.2%
Contains more IronIron +658.6%
Contains more CopperCopper +475.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +75.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +4881.6%
Contains more SeleniumSelenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +204.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +313.9%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin KVitamin K +1006.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.143mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +581.7%
Contains more ProteinProtein +217.7%
Contains more FatsFats +2073.3%
Contains more CarbsCarbs +508.5%
Contains more OtherOther +779.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +14680%
Contains more Poly. FatPolyunsaturated fat +1459.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Black pepper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Artichoke Black pepper DV% diff.
Manganese 0.256mg 12.753mg 543%
Vitamin K 14.8µg 163.7µg 124%
Copper 0.231mg 1.33mg 122%
Iron 1.28mg 9.71mg 105%
Fiber 5.4g 25.3g 80%
Calcium 44mg 443mg 40%
Potassium 370mg 1329mg 28%
Magnesium 60mg 171mg 26%
Vitamin B5 0.338mg 1.399mg 21%
Carbs 10.51g 63.95g 18%
Protein 3.27g 10.39g 14%
Folate 68µg 17µg 13%
Vitamin C 11.7mg 0mg 13%
Vitamin B6 0.116mg 0.291mg 13%
Calories 47kcal 251kcal 10%
Phosphorus 90mg 158mg 10%
Selenium 0.2µg 4.9µg 9%
Vitamin B2 0.066mg 0.18mg 9%
Vitamin E 0.19mg 1.04mg 6%
Zinc 0.49mg 1.19mg 6%
Saturated fat 0.036g 1.392g 6%
Polyunsaturated fat 0.064g 0.998g 6%
Fats 0.15g 3.26g 5%
Choline 34.4mg 11.3mg 4%
Sodium 94mg 20mg 3%
Vitamin B1 0.072mg 0.108mg 3%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 0.005g 0.739g 2%
Vitamin B3 1.046mg 1.143mg 1%
Net carbs 5.11g 38.65g N/A
Sugar 0.99g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
54%
Black pepper
Minerals Daily Need Coverage Score
31%
Artichoke
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 1.356g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.