Artichoke vs. Blackberry — In-Depth Nutrition Comparison
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How are artichoke and blackberries different?
- Artichoke is higher in folate, phosphorus, magnesium, iron, copper, vitamin B6, and potassium; however, blackberries are richer in manganese, vitamin C, and vitamin E.
- Daily need coverage for manganese for blackberries is 17% higher.
- Artichoke contains 4 times more phosphorus than blackberries. While artichoke contains 90mg of phosphorus, blackberries contain only 22mg.
Artichokes, (globe or french), raw and Blackberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +152.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +172% |
| Contains more CholineCholine | +304.7% |
| Contains more Vitamin CVitamin C | +79.5% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin KVitamin K | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 0.646mg | 17% |
| Folate | 68µg | 25µg | 11% |
| Phosphorus | 90mg | 22mg | 10% |
| Vitamin C | 11.7mg | 21mg | 10% |
| Magnesium | 60mg | 20mg | 10% |
| Iron | 1.28mg | 0.62mg | 8% |
| Vitamin E | 0.19mg | 1.17mg | 7% |
| Vitamin B6 | 0.116mg | 0.03mg | 7% |
| Copper | 0.231mg | 0.165mg | 7% |
| Potassium | 370mg | 162mg | 6% |
| Choline | 34.4mg | 8.5mg | 5% |
| Vitamin B1 | 0.072mg | 0.02mg | 4% |
| Protein | 3.27g | 1.39g | 4% |
| Sodium | 94mg | 1mg | 4% |
| Vitamin K | 14.8µg | 19.8µg | 4% |
| Vitamin B2 | 0.066mg | 0.026mg | 3% |
| Vitamin B3 | 1.046mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 44mg | 29mg | 2% |
| Vitamin B5 | 0.338mg | 0.276mg | 1% |
| Polyunsaturated fat | 0.064g | 0.28g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Fats | 0.15g | 0.49g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Carbs | 10.51g | 9.61g | 0% |
| Net carbs | 5.11g | 4.31g | N/A |
| Sugar | 0.99g | 4.88g | N/A |
| Fiber | 5.4g | 5.3g | 0% |
| Zinc | 0.49mg | 0.53mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.036g | 0.014g | 0% |
| Monounsaturated fat | 0.005g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +213.9% |
| Contains more FatsFats | +226.7% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +337.5% |
