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  6. Artichoke vs. Bologna sausage

Artichoke vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between artichoke and bologna sausage?

  • Artichoke is higher in fiber, copper, and folate, yet bologna sausage is higher in vitamin B12, vitamin B1, selenium, and vitamin B3.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • The amount of sodium in artichoke is lower.
  • The glycemic index of bologna sausage is lower.

We used Artichokes, (globe or french), raw and Bologna, pork types in this article.

Infographic

Artichoke vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +66.2%
Contains more CopperCopper +188.8%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +611.1%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +54.4%
Contains more SeleniumSelenium +6250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4833.3%
Contains more FolateFolate +1260%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +626.4%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B3Vitamin B3 +272.8%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.1%

All nutrients comparison - raw data values

Nutrient Artichoke Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin B1 0.072mg 0.523mg 38%
Sodium 94mg 907mg 35%
Saturated fat 0.036g 6.839g 31%
Fats 0.15g 19.87g 30%
Protein 3.27g 15.3g 24%
Monounsaturated fat 0.005g 9.732g 24%
Selenium 0.2µg 12.7µg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 1.046mg 3.9mg 18%
Copper 0.231mg 0.08mg 17%
Folate 68µg 5µg 16%
Zinc 0.49mg 2.03mg 14%
Polyunsaturated fat 0.064g 2.107g 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B6 0.116mg 0.27mg 12%
Vitamin K 14.8µg 0.3µg 12%
Magnesium 60mg 14mg 11%
Manganese 0.256mg 0.036mg 10%
Calories 47kcal 247kcal 10%
Vitamin B5 0.338mg 0.72mg 8%
Vitamin D 0µg 1.4µg 7%
Phosphorus 90mg 139mg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.066mg 0.157mg 7%
Iron 1.28mg 0.77mg 6%
Choline 34.4mg 54.4mg 4%
Carbs 10.51g 0.73g 3%
Potassium 370mg 281mg 3%
Calcium 44mg 11mg 3%
Net carbs 5.11g 0.73g N/A
Sugar 0.99g 0g N/A
Vitamin E 0.19mg 0.26mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1339.7%
Contains more WaterWater +40.2%
Contains more ProteinProtein +367.9%
Contains more FatsFats +13146.7%
Contains more OtherOther +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +3192.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.