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  6. Artichoke vs. Castanea crenata

Artichoke vs. Castanea crenata — In-Depth Nutrition Comparison

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How are artichoke and castanea crenata different?

  • Artichoke is higher in folate; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, and zinc.
  • Daily need coverage for manganese for castanea crenata is 58% higher.

Artichokes, (globe or french), raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Artichoke vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +12.5%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +∞%
Contains more IronIron +13.3%
Contains more CopperCopper +143.3%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +521.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +124.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B6Vitamin B6 +144%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Castanea crenata DV% diff.
Manganese 0.256mg 1.591mg 58%
Copper 0.231mg 0.562mg 37%
Vitamin B1 0.072mg 0.344mg 23%
Fiber 5.4g 22%
Vitamin C 11.7mg 26.3mg 16%
Vitamin B6 0.116mg 0.283mg 13%
Vitamin K 14.8µg 12%
Carbs 10.51g 34.91g 8%
Vitamin B2 0.066mg 0.163mg 7%
Choline 34.4mg 6%
Zinc 0.49mg 1.1mg 6%
Folate 68µg 47µg 5%
Calories 47kcal 154kcal 5%
Phosphorus 90mg 72mg 3%
Sodium 94mg 14mg 3%
Vitamin B3 1.046mg 1.5mg 3%
Vitamin B5 0.338mg 0.206mg 3%
Magnesium 60mg 49mg 3%
Iron 1.28mg 1.45mg 2%
Protein 3.27g 2.25g 2%
Monounsaturated fat 0.005g 0.278g 1%
Vitamin E 0.19mg 1%
Fats 0.15g 0.53g 1%
Potassium 370mg 329mg 1%
Calcium 44mg 31mg 1%
Net carbs 5.11g 34.91g N/A
Sugar 0.99g N/A
Vitamin A 1µg 2µg 0%
Selenium 0.2µg 0%
Saturated fat 0.036g 0.078g 0%
Polyunsaturated fat 0.064g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +45.3%
Contains more WaterWater +38.3%
Contains more OtherOther +25.6%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +5460%
Contains more Poly. FatPolyunsaturated fat +115.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.