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Artichoke vs Celeriac - In-Depth Nutrition Comparison

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How are Artichoke and Celeriac different?

  • Artichoke is richer in Copper, Folate, Fiber, Magnesium, and Iron, while Celeriac is higher in Vitamin K.
  • Celeriac covers your daily need of Vitamin K 22% more than Artichoke.
  • Artichoke contains 9 times more Folate than Celeriac. Artichoke contains 68µg of Folate, while Celeriac contains 8µg.

Artichokes, (globe or french), raw and Celeriac, raw types were used in this article.

Infographic

Artichoke vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82.9%
Contains more Magnesium +200%
Contains more Potassium +23.3%
Contains more Zinc +48.5%
Contains more Copper +230%
Contains more Phosphorus +27.8%
Equal in Calcium - 43
Equal in Sodium - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +82.9%
Contains more Magnesium +200%
Contains more Potassium +23.3%
Contains more Zinc +48.5%
Contains more Copper +230%
Contains more Phosphorus +27.8%
Equal in Calcium - 43
Equal in Sodium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Celeriac Opinion
Net carbs 5.11g 7.4g Celeriac
Protein 3.27g 1.5g Artichoke
Fats 0.15g 0.3g Celeriac
Carbs 10.51g 9.2g Artichoke
Calories 47kcal 42kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 1.6g Artichoke
Fiber 5.4g 1.8g Artichoke
Calcium 44mg 43mg Artichoke
Iron 1.28mg 0.7mg Artichoke
Magnesium 60mg 20mg Artichoke
Phosphorus 90mg 115mg Celeriac
Potassium 370mg 300mg Artichoke
Sodium 94mg 100mg Artichoke
Zinc 0.49mg 0.33mg Artichoke
Copper 0.231mg 0.07mg Artichoke
Vitamin A 13IU 0IU Artichoke
Vitamin E 0.19mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 8mg Artichoke
Vitamin B1 0.072mg 0.05mg Artichoke
Vitamin B2 0.066mg 0.06mg Artichoke
Vitamin B3 1.046mg 0.7mg Artichoke
Vitamin B5 0.338mg 0.352mg Celeriac
Vitamin B6 0.116mg 0.165mg Celeriac
Folate 68µg 8µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 41µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.079g Artichoke
Monounsaturated Fat 0.005g 0.058g Celeriac
Polyunsaturated fat 0.064g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
20
Celeriac
Mineral Summary Score
35
Artichoke
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
9%
Celeriac
Carbohydrates
11%
Artichoke
9%
Celeriac
Fats
1%
Artichoke
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.