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Artichoke vs Celeriac - In-Depth Nutrition Comparison

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How are Artichoke and Celeriac different?

  • Artichoke is richer in Copper, Folate, Fiber, Magnesium, and Iron, while Celeriac is higher in Vitamin K.
  • Celeriac covers your daily need of Vitamin K 22% more than Artichoke.
  • Artichoke contains 9 times more Folate than Celeriac. Artichoke contains 68µg of Folate, while Celeriac contains 8µg.

Artichokes, (globe or french), raw and Celeriac, raw types were used in this article.

Infographic

Artichoke vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82.9%
Contains more Potassium +23.3%
Contains more Magnesium +200%
Contains more Copper +230%
Contains more Zinc +48.5%
Contains more Phosphorus +27.8%
Equal in Calcium - 43
Equal in Sodium - 100
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +82.9%
Contains more Potassium +23.3%
Contains more Magnesium +200%
Contains more Copper +230%
Contains more Zinc +48.5%
Contains more Phosphorus +27.8%
Equal in Calcium - 43
Equal in Sodium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +46.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
20
Celeriac
Mineral Summary Score
35
Artichoke
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
9%
Celeriac
Carbohydrates
11%
Artichoke
9%
Celeriac
Fats
1%
Artichoke
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Celeriac Opinion
Calories 47 42 Artichoke
Protein 3.27 1.5 Artichoke
Fats 0.15 0.3 Celeriac
Vitamin C 11.7 8 Artichoke
Carbs 10.51 9.2 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.7 Artichoke
Calcium 44 43 Artichoke
Potassium 370 300 Artichoke
Magnesium 60 20 Artichoke
Sugar 0.99 1.6 Artichoke
Fiber 5.4 1.8 Artichoke
Copper 0.231 0.07 Artichoke
Zinc 0.49 0.33 Artichoke
Starch
Phosphorus 90 115 Celeriac
Sodium 94 100 Artichoke
Vitamin A 13 0 Artichoke
Vitamin E 0.19 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.06 Artichoke
Vitamin B3 1.046 0.7 Artichoke
Vitamin B5 0.338 0.352 Celeriac
Vitamin B6 0.116 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 14.8 41 Celeriac
Folate 68 8 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.079 Artichoke
Monounsaturated Fat 0.005 0.058 Celeriac
Polyunsaturated fat 0.064 0.148 Celeriac
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.