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  6. Artichoke vs. Celeriac

Artichoke vs. Celeriac — In-Depth Nutrition Comparison

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How are Artichoke and Celeriac different?

  • Artichoke is richer in Copper, Folate, Fiber, Magnesium, and Iron, while Celeriac is higher in Vitamin K.
  • Celeriac covers your daily need of Vitamin K 22% more than Artichoke.
  • Artichoke contains 9 times more Folate than Celeriac. Artichoke contains 68µg of Folate, while Celeriac contains 8µg.

Artichokes, (globe or french), raw and Celeriac, raw types were used in this article.

Infographic

Artichoke vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
8
:
2
Celeriac
Celeriac
Contains more Iron +82.9%
Contains more Magnesium +200%
Contains more Potassium +23.3%
Contains more Zinc +48.5%
Contains more Copper +230%
Contains more Manganese +62%
Contains more Phosphorus +27.8%
Contains more Selenium +250%
Equal in Calcium - 43
Equal in Sodium - 100
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +82.9%
Contains more Magnesium +200%
Contains more Potassium +23.3%
Contains more Zinc +48.5%
Contains more Copper +230%
Contains more Manganese +62%
Contains more Phosphorus +27.8%
Contains more Selenium +250%
Equal in Calcium - 43
Equal in Sodium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +46.3%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +49.4%
Contains more Folate +750%
Contains more Vitamin E +89.5%
Contains more Vitamin B6 +42.2%
Contains more Vitamin K +177%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Celeriac
Celeriac
Contains more Protein +118%
Contains more Carbs +14.2%
Contains more Other +13%
Contains more Fats +100%
Equal in Water - 88
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +118%
Contains more Carbs +14.2%
Contains more Other +13%
Contains more Fats +100%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +131.3%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +1060%
Contains more Polyunsaturated fat +131.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Celeriac Opinion
Net carbs 5.11g 7.4g Celeriac
Protein 3.27g 1.5g Artichoke
Fats 0.15g 0.3g Celeriac
Carbs 10.51g 9.2g Artichoke
Calories 47kcal 42kcal Artichoke
Sugar 0.99g 1.6g Artichoke
Fiber 5.4g 1.8g Artichoke
Calcium 44mg 43mg Artichoke
Iron 1.28mg 0.7mg Artichoke
Magnesium 60mg 20mg Artichoke
Phosphorus 90mg 115mg Celeriac
Potassium 370mg 300mg Artichoke
Sodium 94mg 100mg Artichoke
Zinc 0.49mg 0.33mg Artichoke
Copper 0.231mg 0.07mg Artichoke
Manganese 0.256mg 0.158mg Artichoke
Selenium 0.2µg 0.7µg Celeriac
Vitamin A 13IU 0IU Artichoke
Vitamin A RAE 1µg 0µg Artichoke
Vitamin E 0.19mg 0.36mg Celeriac
Vitamin C 11.7mg 8mg Artichoke
Vitamin B1 0.072mg 0.05mg Artichoke
Vitamin B2 0.066mg 0.06mg Artichoke
Vitamin B3 1.046mg 0.7mg Artichoke
Vitamin B5 0.338mg 0.352mg Celeriac
Vitamin B6 0.116mg 0.165mg Celeriac
Folate 68µg 8µg Artichoke
Vitamin K 14.8µg 41µg Celeriac
Saturated Fat 0.036g 0.079g Artichoke
Monounsaturated Fat 0.005g 0.058g Celeriac
Polyunsaturated fat 0.064g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
20%
Celeriac
Minerals Daily Need Coverage Score
31%
Artichoke
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.