Artichoke vs. Celeriac — In-Depth Nutrition Comparison
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How are artichoke and celeriac different?
- Artichoke is richer in copper, folate, fiber, magnesium, and iron, while celeriac is higher in vitamin K.
- Celeriac covers your daily need for vitamin K, 22% more than artichoke.
- Artichoke contains 9 times more folate than celeriac. Artichoke contains 68µg of folate, while celeriac contains 8µg.
Artichokes, (globe or french), raw and Celeriac, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +62% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +282.2% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin KVitamin K | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 41µg | 22% |
| Copper | 0.231mg | 0.07mg | 18% |
| Folate | 68µg | 8µg | 15% |
| Fiber | 5.4g | 1.8g | 14% |
| Magnesium | 60mg | 20mg | 10% |
| Iron | 1.28mg | 0.7mg | 7% |
| Choline | 34.4mg | 9mg | 5% |
| Protein | 3.27g | 1.5g | 4% |
| Phosphorus | 90mg | 115mg | 4% |
| Manganese | 0.256mg | 0.158mg | 4% |
| Vitamin B6 | 0.116mg | 0.165mg | 4% |
| Vitamin C | 11.7mg | 8mg | 4% |
| Vitamin B3 | 1.046mg | 0.7mg | 2% |
| Potassium | 370mg | 300mg | 2% |
| Vitamin B1 | 0.072mg | 0.05mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Zinc | 0.49mg | 0.33mg | 1% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Polyunsaturated fat | 0.064g | 0.148g | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 5.11g | 7.4g | N/A |
| Carbs | 10.51g | 9.2g | 0% |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 0.99g | 1.6g | N/A |
| Sodium | 94mg | 100mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.066mg | 0.06mg | 0% |
| Vitamin B5 | 0.338mg | 0.352mg | 0% |
| Saturated fat | 0.036g | 0.079g | 0% |
| Monounsaturated fat | 0.005g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +100% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
