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  6. Artichoke vs. Celeriac

Artichoke vs. Celeriac — In-Depth Nutrition Comparison

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How are artichoke and celeriac different?

  • Artichoke is richer in copper, folate, fiber, magnesium, and iron, while celeriac is higher in vitamin K.
  • Celeriac covers your daily need for vitamin K, 22% more than artichoke.
  • Artichoke contains 9 times more folate than celeriac. Artichoke contains 68µg of folate, while celeriac contains 8µg.

Artichokes, (globe or french), raw and Celeriac, raw types were used in this article.

Infographic

Artichoke vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +82.9%
Contains more CopperCopper +230%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +62%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +250%
~equal in Calcium ~43mg
~equal in Sodium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more FolateFolate +750%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin KVitamin K +177%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B5 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Celeriac DV% diff.
Vitamin K 14.8µg 41µg 22%
Copper 0.231mg 0.07mg 18%
Folate 68µg 8µg 15%
Fiber 5.4g 1.8g 14%
Magnesium 60mg 20mg 10%
Iron 1.28mg 0.7mg 7%
Choline 34.4mg 9mg 5%
Protein 3.27g 1.5g 4%
Vitamin C 11.7mg 8mg 4%
Phosphorus 90mg 115mg 4%
Manganese 0.256mg 0.158mg 4%
Vitamin B6 0.116mg 0.165mg 4%
Potassium 370mg 300mg 2%
Vitamin B1 0.072mg 0.05mg 2%
Vitamin B3 1.046mg 0.7mg 2%
Zinc 0.49mg 0.33mg 1%
Vitamin E 0.19mg 0.36mg 1%
Selenium 0.2µg 0.7µg 1%
Polyunsaturated fat 0.064g 0.148g 1%
Calories 47kcal 42kcal 0%
Protein per 100 calories 7g 3.6g N/A
Calories per 10 g protein 144kcal 280kcal N/A
Weight per 100 calories 213g 238g N/A
Fats 0.15g 0.3g 0%
Net carbs 5.11g 7.4g N/A
Carbs 10.51g 9.2g 0%
Calcium 44mg 43mg 0%
Sugar 0.99g 1.6g N/A
Sodium 94mg 100mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.066mg 0.06mg 0%
Vitamin B5 0.338mg 0.352mg 0%
Saturated fat 0.036g 0.079g 0%
Monounsaturated fat 0.005g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +118%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +13%
Contains more FatsFats +100%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +131.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.