Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Celtuce

Artichoke vs. Celtuce — In-Depth Nutrition Comparison

Compare

Important differences between Artichoke and Celtuce

  • Artichoke has more Copper, Fiber, Iron, Magnesium, Phosphorus, Folate, and Vitamin B6, however, Celtuce has more Vitamin A RAE, Manganese, and Vitamin C.
  • Artichoke's daily need coverage for Copper is 21% more.
  • Artichoke has 3 times more Fiber than Celtuce. Artichoke has 5.4g of Fiber, while Celtuce has 1.7g.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Celtuce, raw.

Infographic

Artichoke vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Celtuce
Celtuce
Contains more Calcium +12.8%
Contains more Iron +132.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +130.8%
Contains more Potassium +12.1%
Contains more Zinc +81.5%
Contains more Copper +477.5%
Contains less Sodium -88.3%
Contains more Manganese +168.8%
Contains more Selenium +350%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Calcium +12.8%
Contains more Iron +132.7%
Contains more Magnesium +114.3%
Contains more Phosphorus +130.8%
Contains more Potassium +12.1%
Contains more Zinc +81.5%
Contains more Copper +477.5%
Contains less Sodium -88.3%
Contains more Manganese +168.8%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Celtuce
Celtuce
Contains more Vitamin B1 +30.9%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +132%
Contains more Folate +47.8%
Contains more Vitamin A +26823.1%
Contains more Vitamin C +66.7%
Equal in Vitamin B2 - 0.07
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +132%
Contains more Folate +47.8%
Contains more Vitamin A +26823.1%
Contains more Vitamin C +66.7%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
3
:
2
Celtuce
Celtuce
Contains more Protein +284.7%
Contains more Carbs +187.9%
Contains more Other +61.4%
Contains more Fats +100%
Contains more Water +11.3%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +284.7%
Contains more Carbs +187.9%
Contains more Other +61.4%
Contains more Fats +100%
Contains more Water +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Celtuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Celtuce Opinion
Net carbs 5.11g 1.95g Artichoke
Protein 3.27g 0.85g Artichoke
Fats 0.15g 0.3g Celtuce
Carbs 10.51g 3.65g Artichoke
Calories 47kcal 18kcal Artichoke
Sugar 0.99g Celtuce
Fiber 5.4g 1.7g Artichoke
Calcium 44mg 39mg Artichoke
Iron 1.28mg 0.55mg Artichoke
Magnesium 60mg 28mg Artichoke
Phosphorus 90mg 39mg Artichoke
Potassium 370mg 330mg Artichoke
Sodium 94mg 11mg Celtuce
Zinc 0.49mg 0.27mg Artichoke
Copper 0.231mg 0.04mg Artichoke
Manganese 0.256mg 0.688mg Celtuce
Selenium 0.2µg 0.9µg Celtuce
Vitamin A 13IU 3500IU Celtuce
Vitamin A RAE 1µg 175µg Celtuce
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 19.5mg Celtuce
Vitamin B1 0.072mg 0.055mg Artichoke
Vitamin B2 0.066mg 0.07mg Celtuce
Vitamin B3 1.046mg 0.55mg Artichoke
Vitamin B5 0.338mg 0.183mg Artichoke
Vitamin B6 0.116mg 0.05mg Artichoke
Folate 68µg 46µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.036g Celtuce
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus
Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Garden asparagus
Garden asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
31%
Celtuce
Minerals Daily Need Coverage Score
31%
Artichoke
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food is cheaper?
Celtuce
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.