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  6. Artichoke vs. Romano cheese

Artichoke vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between Artichoke and Romano cheese

  • Artichoke is higher in Copper, and Fiber, yet Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, and Vitamin B2.
  • Romano cheese covers your daily Calcium needs 102% more than Artichoke.
  • The amount of Sodium in Artichoke is lower.

Food varieties used in this article are Artichokes, (globe or french), raw and Cheese, romano.

Infographic

Artichoke vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
4
Romano cheese
Romano cheese
Contains more Iron +66.2%
Contains more Magnesium +46.3%
Contains more Potassium +330.2%
Contains less Sodium -93.4%
Contains more Copper +670%
Contains more Manganese +1180%
Contains more Calcium +2318.2%
Contains more Phosphorus +744.4%
Contains more Zinc +426.5%
Contains more Selenium +7150%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +66.2%
Contains more Magnesium +46.3%
Contains more Potassium +330.2%
Contains less Sodium -93.4%
Contains more Copper +670%
Contains more Manganese +1180%
Contains more Calcium +2318.2%
Contains more Phosphorus +744.4%
Contains more Zinc +426.5%
Contains more Selenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
6
:
6
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B3 +1258.4%
Contains more Vitamin B6 +36.5%
Contains more Folate +871.4%
Contains more Vitamin K +572.7%
Contains more Vitamin A +3092.3%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +460.6%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B12 +∞%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B3 +1258.4%
Contains more Vitamin B6 +36.5%
Contains more Folate +871.4%
Contains more Vitamin K +572.7%
Contains more Vitamin A +3092.3%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +460.6%
Contains more Vitamin B5 +25.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +189.5%
Contains more Water +174.8%
Contains more Protein +872.5%
Contains more Fats +17860%
Contains more Other +494.7%
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +189.5%
Contains more Water +174.8%
Contains more Protein +872.5%
Contains more Fats +17860%
Contains more Other +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +156660%
Contains more Polyunsaturated fat +826.6%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +156660%
Contains more Polyunsaturated fat +826.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Romano cheese Opinion
Net carbs 5.11g 3.63g Artichoke
Protein 3.27g 31.8g Romano cheese
Fats 0.15g 26.94g Romano cheese
Carbs 10.51g 3.63g Artichoke
Calories 47kcal 387kcal Romano cheese
Sugar 0.99g 0.73g Romano cheese
Fiber 5.4g 0g Artichoke
Calcium 44mg 1064mg Romano cheese
Iron 1.28mg 0.77mg Artichoke
Magnesium 60mg 41mg Artichoke
Phosphorus 90mg 760mg Romano cheese
Potassium 370mg 86mg Artichoke
Sodium 94mg 1433mg Artichoke
Zinc 0.49mg 2.58mg Romano cheese
Copper 0.231mg 0.03mg Artichoke
Manganese 0.256mg 0.02mg Artichoke
Selenium 0.2µg 14.5µg Romano cheese
Vitamin A 13IU 415IU Romano cheese
Vitamin A RAE 1µg 96µg Romano cheese
Vitamin E 0.19mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 11.7mg 0mg Artichoke
Vitamin B1 0.072mg 0.037mg Artichoke
Vitamin B2 0.066mg 0.37mg Romano cheese
Vitamin B3 1.046mg 0.077mg Artichoke
Vitamin B5 0.338mg 0.424mg Romano cheese
Vitamin B6 0.116mg 0.085mg Artichoke
Folate 68µg 7µg Artichoke
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 14.8µg 2.2µg Artichoke
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Artichoke
Saturated Fat 0.036g 17.115g Artichoke
Monounsaturated Fat 0.005g 7.838g Romano cheese
Polyunsaturated fat 0.064g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
28%
Romano cheese
Minerals Daily Need Coverage Score
31%
Artichoke
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1339mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 17.079g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.