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  6. Artichoke vs. Cheese sandwich

Artichoke vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between artichoke and cheese sandwich

  • The amount of selenium, phosphorus, manganese, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 in cheese sandwich is higher than in artichoke.
  • Cheese sandwich covers your daily selenium needs 44% more than artichoke.
  • Artichoke contains less sodium.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Artichoke vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +20.9%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -88.8%
Contains more CalciumCalcium +363.6%
Contains more IronIron +104.7%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +324.4%
Contains more ManganeseManganese +323%
Contains more SeleniumSelenium +12050%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +397.2%
Contains more Vitamin B2Vitamin B2 +547%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Artichoke Cheese sandwich DV% diff.
Polyunsaturated fat 0.064g 9.166g 61%
Selenium 0.2µg 24.3µg 44%
Phosphorus 90mg 382mg 42%
Fats 0.15g 25g 38%
Manganese 0.256mg 1.083mg 36%
Sodium 94mg 839mg 32%
Vitamin B2 0.066mg 0.427mg 28%
Monounsaturated fat 0.005g 10.351g 26%
Vitamin B1 0.072mg 0.358mg 24%
Calories 47kcal 497kcal 23%
Saturated fat 0.036g 4.129g 19%
Iron 1.28mg 2.62mg 17%
Calcium 44mg 204mg 16%
Carbs 10.51g 58.2g 16%
Vitamin B3 1.046mg 3.185mg 13%
Protein 3.27g 9.8g 13%
Vitamin K 14.8µg 12%
Vitamin C 11.7mg 1.5mg 11%
Vitamin B6 0.116mg 0.261mg 11%
Fiber 5.4g 3.1g 9%
Copper 0.231mg 0.16mg 8%
Choline 34.4mg 6%
Vitamin B5 0.338mg 0.622mg 6%
Vitamin B12 0µg 0.12µg 5%
Zinc 0.49mg 0.87mg 3%
Cholesterol 0mg 7mg 2%
Vitamin A 1µg 21µg 2%
Potassium 370mg 306mg 2%
Magnesium 60mg 54mg 1%
Vitamin E 0.19mg 1%
Folate 68µg 64µg 1%
Net carbs 5.11g 55.1g N/A
Sugar 0.99g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2554.4%
Contains more ProteinProtein +199.7%
Contains more FatsFats +16566.7%
Contains more CarbsCarbs +453.8%
Contains more OtherOther +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +206920%
Contains more Poly. FatPolyunsaturated fat +14221.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.