Artichoke vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between artichoke and cheesecake
- Artichoke is richer in copper, fiber, vitamin C, folate, and magnesium, yet cheesecake is richer in vitamin A and vitamin B2.
- Daily need coverage for saturated fat for cheesecake is 49% higher.
- Artichoke contains 29 times more vitamin C than cheesecake. Artichoke contains 11.7mg of vitamin C, while cheesecake contains 0.4mg.
- Artichoke contains less sodium.
- Artichoke has a lower glycemic index than cheesecake.
Food types used in this article are Artichokes, (globe or french), raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more PotassiumPotassium | +311.1% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +1055% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +82.9% |
| Contains more CalciumCalcium | +15.9% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +436.4% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin KVitamin K | +236.4% |
| Contains more FolateFolate | +277.8% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +194.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +86.3% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +172580% |
| Contains more Poly. FatPolyunsaturated fat | +2403.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.036g | 9.921g | 45% |
| Fats | 0.15g | 22.5g | 34% |
| Copper | 0.231mg | 0.02mg | 23% |
| Monounsaturated fat | 0.005g | 8.634g | 22% |
| Fiber | 5.4g | 0.4g | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 1µg | 159µg | 18% |
| Sodium | 94mg | 438mg | 15% |
| Calories | 47kcal | 321kcal | 14% |
| Vitamin C | 11.7mg | 0.4mg | 13% |
| Folate | 68µg | 18µg | 13% |
| Magnesium | 60mg | 11mg | 12% |
| Polyunsaturated fat | 0.064g | 1.602g | 10% |
| Vitamin B2 | 0.066mg | 0.193mg | 10% |
| Vitamin K | 14.8µg | 4.4µg | 9% |
| Selenium | 0.2µg | 5.2µg | 9% |
| Iron | 1.28mg | 0.63mg | 8% |
| Potassium | 370mg | 90mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 10.51g | 25.5g | 5% |
| Vitamin B6 | 0.116mg | 0.052mg | 5% |
| Vitamin B5 | 0.338mg | 0.571mg | 5% |
| Vitamin B3 | 1.046mg | 0.195mg | 5% |
| Manganese | 0.256mg | 0.14mg | 5% |
| Vitamin B1 | 0.072mg | 0.028mg | 4% |
| Protein | 3.27g | 5.5g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.19mg | 0.56mg | 2% |
| Choline | 34.4mg | 45.9mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 44mg | 51mg | 1% |
| Net carbs | 5.11g | 25.1g | N/A |
| Sugar | 0.99g | 21.8g | N/A |
| Zinc | 0.49mg | 0.51mg | 0% |
| Phosphorus | 90mg | 93mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
31%
22%
Comparison summary
Which food is cheaper?
Cheesecake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 20.81g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 9.885g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 18)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.