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Artichoke vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between artichoke and chicken meat?

  • Artichoke is richer in fiber, copper, and folate, while chicken meat is higher in vitamin B3, selenium, vitamin B6, vitamin B5, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 47% higher.
  • Artichoke is lower in saturated fat.
  • Artichoke has a higher glycemic index (32) than chicken meat (0).

We used Artichokes, (globe or french), raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.

Infographic

Artichoke vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +250%
Contains more ManganeseManganese +1180%
Contains more ZincZinc +295.9%
Contains more PhosphorusPhosphorus +102.2%
Contains less SodiumSodium -12.8%
Contains more SeleniumSelenium +11850%
~equal in Iron ~1.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +1260%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +711.4%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.9%
Contains more OtherOther +-422.9%
Contains more ProteinProtein +734.9%
Contains more FatsFats +8966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +4540.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Artichoke Chicken meat DV% diff.
Protein 3.27g 27.3g 48%
Vitamin B3 1.046mg 8.487mg 47%
Selenium 0.2µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.116mg 0.4mg 22%
Fiber 5.4g 0g 22%
Fats 0.15g 13.6g 21%
Polyunsaturated fat 0.064g 2.97g 19%
Copper 0.231mg 0.066mg 18%
Saturated fat 0.036g 3.79g 17%
Folate 68µg 5µg 16%
Vitamin B5 0.338mg 1.03mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.005g 5.34g 13%
Vitamin C 11.7mg 0mg 13%
Zinc 0.49mg 1.94mg 13%
Phosphorus 90mg 182mg 13%
Calories 47kcal 239kcal 10%
Vitamin K 14.8µg 2.4µg 10%
Manganese 0.256mg 0.02mg 10%
Magnesium 60mg 23mg 9%
Vitamin B2 0.066mg 0.168mg 8%
Choline 34.4mg 65.9mg 6%
Vitamin A 1µg 48µg 5%
Potassium 370mg 223mg 4%
Carbs 10.51g 0g 4%
Calcium 44mg 15mg 3%
Vitamin B1 0.072mg 0.063mg 1%
Vitamin E 0.19mg 0.27mg 1%
Sodium 94mg 82mg 1%
Net carbs 5.11g 0g N/A
Vitamin D 0IU 2IU 0%
Iron 1.28mg 1.26mg 0%
Sugar 0.99g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
36%
Chicken meat
Minerals Daily Need Coverage Score
31%
Artichoke
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 3.754g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.