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Artichoke vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the main differences between artichoke and chinese broccoli?

  • Artichoke is richer in copper, fiber, magnesium, iron, and phosphorus, while chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2.
  • Chinese broccoli's daily need coverage for vitamin K is 58% higher.
  • Chinese broccoli has 4 times less copper than artichoke. Artichoke has 0.231mg of copper, while chinese broccoli has 0.061mg.

We used Artichokes, (globe or french), raw and Broccoli, chinese, cooked types in this comparison.

Infographic

Artichoke vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +128.6%
Contains more CopperCopper +278.7%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +119.5%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +550%
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more CholineCholine +36%
Contains more Vitamin CVitamin C +141%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +152.6%
Contains more Vitamin B1Vitamin B1 +31.9%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin KVitamin K +473%
Contains more FolateFolate +45.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Chinese broccoli DV% diff.
Vitamin K 14.8µg 84.8µg 58%
Copper 0.231mg 0.061mg 19%
Vitamin C 11.7mg 28.2mg 18%
Fiber 5.4g 2.5g 12%
Magnesium 60mg 18mg 10%
Iron 1.28mg 0.56mg 9%
Vitamin A 1µg 82µg 9%
Folate 68µg 99µg 8%
Phosphorus 90mg 41mg 7%
Vitamin B2 0.066mg 0.146mg 6%
Calcium 44mg 100mg 6%
Vitamin B6 0.116mg 0.07mg 4%
Vitamin B5 0.338mg 0.159mg 4%
Protein 3.27g 1.14g 4%
Vitamin B3 1.046mg 0.437mg 4%
Sodium 94mg 7mg 4%
Potassium 370mg 261mg 3%
Vitamin B1 0.072mg 0.095mg 2%
Choline 34.4mg 25.3mg 2%
Polyunsaturated fat 0.064g 0.33g 2%
Selenium 0.2µg 1.3µg 2%
Vitamin E 0.19mg 0.48mg 2%
Carbs 10.51g 3.81g 2%
Zinc 0.49mg 0.39mg 1%
Fats 0.15g 0.72g 1%
Calories 47kcal 22kcal 1%
Net carbs 5.11g 1.31g N/A
Sugar 0.99g 0.84g N/A
Manganese 0.256mg 0.264mg 0%
Saturated fat 0.036g 0.11g 0%
Monounsaturated fat 0.005g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +186.8%
Contains more CarbsCarbs +175.9%
Contains more OtherOther +43%
Contains more FatsFats +380%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +415.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.