Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Artichoke vs Chinese broccoli - In-Depth Nutrition Comparison

Compare

What are the main differences between Artichoke and Chinese broccoli?

  • Artichoke is richer in Copper, Fiber, Magnesium, Iron, and Phosphorus, while Chinese broccoli is higher in Vitamin K, Vitamin C, Vitamin A, Folate, and Vitamin B2.
  • Chinese broccoli's daily need coverage for Vitamin K is 58% higher.
  • Chinese broccoli has 4 times less Copper than Artichoke. Artichoke has 0.231mg of Copper, while Chinese broccoli has 0.061mg.

We used Artichokes, (globe or french), raw and Broccoli, chinese, cooked types in this comparison.

Infographic

Artichoke vs Chinese broccoli infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%
Contains more Calcium +127.3%
Contains less Sodium -92.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +128.6%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +278.7%
Contains more Zinc +25.6%
Contains more Phosphorus +119.5%
Contains more Calcium +127.3%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Folate +45.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +112.6%
Contains more Vitamin B6 +65.7%
Contains more Vitamin C +141%
Contains more Vitamin A +12500%
Contains more Vitamin E +152.6%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +121.2%
Contains more Vitamin K +473%
Contains more Folate +45.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
48
Chinese broccoli
Mineral Summary Score
35
Artichoke
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
7%
Chinese broccoli
Carbohydrates
11%
Artichoke
4%
Chinese broccoli
Fats
1%
Artichoke
3%
Chinese broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 87mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Artichoke Chinese broccoli Opinion
Calories 47 22 Artichoke
Protein 3.27 1.14 Artichoke
Fats 0.15 0.72 Chinese broccoli
Vitamin C 11.7 28.2 Chinese broccoli
Carbs 10.51 3.81 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.56 Artichoke
Calcium 44 100 Chinese broccoli
Potassium 370 261 Artichoke
Magnesium 60 18 Artichoke
Sugar 0.99 0.84 Chinese broccoli
Fiber 5.4 2.5 Artichoke
Copper 0.231 0.061 Artichoke
Zinc 0.49 0.39 Artichoke
Starch
Phosphorus 90 41 Artichoke
Sodium 94 7 Chinese broccoli
Vitamin A 13 1638 Chinese broccoli
Vitamin E 0.19 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.072 0.095 Chinese broccoli
Vitamin B2 0.066 0.146 Chinese broccoli
Vitamin B3 1.046 0.437 Artichoke
Vitamin B5 0.338 0.159 Artichoke
Vitamin B6 0.116 0.07 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 84.8 Chinese broccoli
Folate 68 99 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.036 0.11 Artichoke
Monounsaturated Fat 0.005 0.05 Chinese broccoli
Polyunsaturated fat 0.064 0.33 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.