Artichoke vs. Chinese broccoli — In-Depth Nutrition Comparison
What are the main differences between Artichoke and Chinese broccoli?
- Artichoke is richer in Copper, Fiber, Magnesium, Iron, and Phosphorus, while Chinese broccoli is higher in Vitamin K, Vitamin C, Vitamin A RAE, Folate, and Vitamin B2.
- Chinese broccoli's daily need coverage for Vitamin K is 58% higher.
- Chinese broccoli has 4 times less Copper than Artichoke. Artichoke has 0.231mg of Copper, while Chinese broccoli has 0.061mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||82µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|