Artichoke vs. Chowder — In-Depth Nutrition Comparison
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Important differences between Artichoke and Chowder
- Artichoke has more Fiber, however, Chowder has more Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
- Artichoke's daily need coverage for Fiber is 18% more.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-68.6%
Contains
less
Sodium
-68.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8746.2%
Contains
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Vitamin A
+8746.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.1%
Contains
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Other
+13%
Contains
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Fats
+4100%
Equal in Protein - 3.1
Equal in Water - 82.1
Contains
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Carbs
+40.1%
Contains
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Other
+13%
Contains
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Fats
+4100%
Equal in Protein - 3.1
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+25300%
Contains
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Polyunsaturated fat
+2868.8%
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+25300%
Contains
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Polyunsaturated fat
+2868.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 6.6g |
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| Protein | 3.27g | 3.1g |
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| Fats | 0.15g | 6.3g |
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| Carbs | 10.51g | 7.5g |
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| Calories | 47kcal | 99kcal |
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| Sugar | 0.99g |
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| Fiber | 5.4g | 0.9g |
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| Calcium | 44mg |
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| Iron | 1.28mg |
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| Magnesium | 60mg |
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| Phosphorus | 90mg |
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| Potassium | 370mg |
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| Sodium | 94mg | 299mg |
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| Zinc | 0.49mg |
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| Copper | 0.231mg |
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| Manganese | 0.256mg |
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| Selenium | 0.2µg |
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| Vitamin A | 13IU | 1150IU |
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| Vitamin A RAE | 1µg | 58µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 11.7mg |
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| Vitamin B1 | 0.072mg |
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| Vitamin B2 | 0.066mg |
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| Vitamin B3 | 1.046mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.116mg |
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| Folate | 68µg |
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| Vitamin K | 14.8µg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0.036g | 1.75g |
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| Monounsaturated Fat | 0.005g | 1.27g |
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| Polyunsaturated fat | 0.064g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
31%
4%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 1.714g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins