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Artichoke vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between artichoke and chuck steak?

  • Artichoke is higher in fiber, copper, and folate, yet chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The amount of saturated fat in artichoke is lower.
  • The glycemic index of chuck steak is lower.

We used Artichokes, (globe or french), raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Artichoke vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +200%
Contains more ManganeseManganese +2033.3%
Contains more IronIron +91.4%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +114.4%
Contains less SodiumSodium -24.5%
Contains more SeleniumSelenium +13650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin KVitamin K +825%
Contains more FolateFolate +1033.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +345.8%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.7%
~equal in Vitamin B1 ~0.066mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.8%
Contains more OtherOther +606.3%
Contains more ProteinProtein +663.9%
Contains more FatsFats +12993.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +189040%
Contains more Poly. FatPolyunsaturated fat +1165.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Chuck steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.49mg 8.68mg 74%
Selenium 0.2µg 27.5µg 50%
Protein 3.27g 24.98g 43%
Saturated fat 0.036g 8.66g 39%
Fats 0.15g 19.64g 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.005g 9.457g 24%
Vitamin B3 1.046mg 4.663mg 23%
Fiber 5.4g 0g 22%
Vitamin B6 0.116mg 0.373mg 20%
Copper 0.231mg 0.077mg 17%
Folate 68µg 6µg 16%
Phosphorus 90mg 193mg 15%
Iron 1.28mg 2.45mg 15%
Vitamin C 11.7mg 0mg 13%
Calories 47kcal 277kcal 12%
Vitamin K 14.8µg 1.6µg 11%
Manganese 0.256mg 0.012mg 11%
Vitamin B2 0.066mg 0.191mg 10%
Magnesium 60mg 22mg 9%
Choline 34.4mg 79mg 8%
Vitamin B5 0.338mg 0.752mg 8%
Polyunsaturated fat 0.064g 0.81g 5%
Carbs 10.51g 0g 4%
Calcium 44mg 16mg 3%
Vitamin A 1µg 7µg 1%
Vitamin D 0IU 5IU 1%
Sodium 94mg 71mg 1%
Potassium 370mg 325mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.19mg 0.1mg 1%
Net carbs 5.11g 0g N/A
Sugar 0.99g 0g N/A
Vitamin B1 0.072mg 0.066mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
55%
Chuck steak
Minerals Daily Need Coverage Score
31%
Artichoke
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 8.624g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.