Artichoke vs. Corn pudding — In-Depth Nutrition Comparison

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Summary of differences between artichoke and corn pudding

Artichoke has more copper, fiber, vitamin K, magnesium, folate, and iron; however, corn pudding is higher in vitamin B12 and selenium.
Corn pudding covers your daily need for cholesterol, 24% more than artichoke.
Artichoke has 30 times more vitamin K than corn pudding. While artichoke has 14.8µg of vitamin K, corn pudding has only 0.5µg.
Artichoke has less saturated fat.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Corn pudding, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Corn pudding

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+12.8%
Contains more PotassiumPotassium	+110.2%
Contains more IronIron	+141.5%
Contains more CopperCopper	+437.2%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+224.1%

Contains more SeleniumSelenium

+2950%

~equal in Zinc ~0.48mg

~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Artichoke

Corn pudding

Contains more Vitamin CVitamin C	+216.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2860%
Contains more FolateFolate	+134.5%

Contains more Vitamin AVitamin A	+5600%
Contains more Vitamin EVitamin E	+42.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+61.3%

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin B3 ~1.033mg

~equal in Vitamin B6 ~0.127mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	72mg	24%
Copper	0.231mg	0.043mg	21%
Fiber	5.4g	1.2g	17%
Vitamin B12	0µg	0.31µg	13%
Vitamin K	14.8µg	0.5µg	12%
Selenium	0.2µg	6.1µg	11%
Saturated fat	0.036g	2.451g	11%
Magnesium	60mg	15mg	11%
Folate	68µg	29µg	10%
Iron	1.28mg	0.53mg	9%
Vitamin C	11.7mg	3.7mg	9%
Sodium	94mg	282mg	8%
Manganese	0.256mg	0.079mg	8%
Fats	0.15g	5.04g	8%
Vitamin B5	0.338mg		7%
Vitamin B2	0.066mg	0.154mg	7%
Vitamin A	1µg	57µg	6%
Potassium	370mg	176mg	6%
Monounsaturated fat	0.005g	1.499g	4%
Calories	47kcal	131kcal	4%
Choline	34.4mg	55.5mg	4%
Starch		8.68g	4%
Vitamin D	0µg	0.5µg	3%
Polyunsaturated fat	0.064g	0.55g	3%
Vitamin D	0IU	22IU	3%
Protein	3.27g	4.42g	2%
Carbs	10.51g	16.97g	2%
Vitamin E	0.19mg	0.27mg	1%
Vitamin B6	0.116mg	0.127mg	1%
Calcium	44mg	39mg	1%
Net carbs	5.11g	15.77g	N/A
Sugar	0.99g	6.59g	N/A
Zinc	0.49mg	0.48mg	0%
Phosphorus	90mg	90mg	0%
Vitamin B1	0.072mg	0.069mg	0%
Vitamin B3	1.046mg	1.033mg	0%
Trans fat	0g	0.093g	N/A
Tryptophan		0.059mg	0%
Threonine		0.169mg	0%
Isoleucine		0.195mg	0%
Leucine		0.438mg	0%
Lysine		0.33mg	0%
Methionine		0.114mg	0%
Phenylalanine		0.216mg	0%
Valine		0.255mg	0%
Histidine		0.11mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A