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Artichoke vs. Corn pudding — In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Corn pudding

  • Artichoke has more Copper, Fiber, Vitamin K, Magnesium, Folate, and Iron, however, Corn pudding is higher in Vitamin B12, and Selenium.
  • Corn pudding covers your daily need of Cholesterol 24% more than Artichoke.
  • Artichoke has 30 times more Vitamin K than Corn pudding. While Artichoke has 14.8µg of Vitamin K, Corn pudding has only 0.5µg.
  • Artichoke has less Saturated Fat.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Corn pudding, home prepared.

Infographic

Artichoke vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.8%
Contains more Iron +141.5%
Contains more Magnesium +300%
Contains more Potassium +110.2%
Contains less Sodium -66.7%
Contains more Copper +437.2%
Contains more Manganese +224.1%
Contains more Selenium +2950%
Equal in Phosphorus - 90
Equal in Zinc - 0.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Calcium +12.8%
Contains more Iron +141.5%
Contains more Magnesium +300%
Contains more Potassium +110.2%
Contains less Sodium -66.7%
Contains more Copper +437.2%
Contains more Manganese +224.1%
Contains more Selenium +2950%
Equal in Phosphorus - 90
Equal in Zinc - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +216.2%
Contains more Folate +134.5%
Contains more Vitamin K +2860%
Contains more Vitamin A +2176.9%
Contains more Vitamin E +42.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B12 +∞%
Contains more Choline +61.3%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 1.033
Equal in Vitamin B6 - 0.127
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin C +216.2%
Contains more Folate +134.5%
Contains more Vitamin K +2860%
Contains more Vitamin A +2176.9%
Contains more Vitamin E +42.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B12 +∞%
Contains more Choline +61.3%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B3 - 1.033
Equal in Vitamin B6 - 0.127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.4%
Contains more Protein +35.2%
Contains more Fats +3260%
Contains more Carbs +61.5%
Equal in Other - 1.24
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +17.4%
Contains more Protein +35.2%
Contains more Fats +3260%
Contains more Carbs +61.5%
Equal in Other - 1.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +29880%
Contains more Polyunsaturated fat +759.4%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +29880%
Contains more Polyunsaturated fat +759.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Corn pudding
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Corn pudding Opinion
Net carbs 5.11g 15.77g Corn pudding
Protein 3.27g 4.42g Corn pudding
Fats 0.15g 5.04g Corn pudding
Carbs 10.51g 16.97g Corn pudding
Calories 47kcal 131kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 0.99g 6.59g Artichoke
Fiber 5.4g 1.2g Artichoke
Calcium 44mg 39mg Artichoke
Iron 1.28mg 0.53mg Artichoke
Magnesium 60mg 15mg Artichoke
Phosphorus 90mg 90mg
Potassium 370mg 176mg Artichoke
Sodium 94mg 282mg Artichoke
Zinc 0.49mg 0.48mg Artichoke
Copper 0.231mg 0.043mg Artichoke
Manganese 0.256mg 0.079mg Artichoke
Selenium 0.2µg 6.1µg Corn pudding
Vitamin A 13IU 296IU Corn pudding
Vitamin A RAE 1µg 57µg Corn pudding
Vitamin E 0.19mg 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 11.7mg 3.7mg Artichoke
Vitamin B1 0.072mg 0.069mg Artichoke
Vitamin B2 0.066mg 0.154mg Corn pudding
Vitamin B3 1.046mg 1.033mg Artichoke
Vitamin B5 0.338mg Artichoke
Vitamin B6 0.116mg 0.127mg Corn pudding
Folate 68µg 29µg Artichoke
Vitamin B12 0µg 0.31µg Corn pudding
Choline 34.4mg 55.5mg Corn pudding
Vitamin K 14.8µg 0.5µg Artichoke
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 0mg 72mg Artichoke
Trans Fat 0g 0.093g Artichoke
Saturated Fat 0.036g 2.451g Artichoke
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.005g 1.499g Corn pudding
Polyunsaturated fat 0.064g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
19%
Corn pudding
Minerals Daily Need Coverage Score
31%
Artichoke
20%
Corn pudding

Comparison summary

Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 2.415g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.