Artichoke vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between artichoke and cranberries
- Artichoke is higher in copper, folate, iron, magnesium, phosphorus, potassium, vitamin K, fiber, and vitamin B3, yet cranberries are higher in vitamin E.
- Artichoke covers your daily copper needs 19% more than cranberries.
- Artichoke contains 68 times more folate than cranberries. While artichoke contains 68µg of folate, cranberries contain only 1µg.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +456.5% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +718.2% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +935.6% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +6700% |
| Contains more CholineCholine | +525.5% |
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +594.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.056mg | 19% |
| Folate | 68µg | 1µg | 17% |
| Magnesium | 60mg | 6mg | 13% |
| Iron | 1.28mg | 0.23mg | 13% |
| Phosphorus | 90mg | 11mg | 11% |
| Potassium | 370mg | 80mg | 9% |
| Vitamin E | 0.19mg | 1.32mg | 8% |
| Vitamin K | 14.8µg | 5µg | 8% |
| Fiber | 5.4g | 3.6g | 7% |
| Vitamin B3 | 1.046mg | 0.101mg | 6% |
| Protein | 3.27g | 0.46g | 6% |
| Vitamin B1 | 0.072mg | 0.012mg | 5% |
| Vitamin B6 | 0.116mg | 0.057mg | 5% |
| Choline | 34.4mg | 5.5mg | 5% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Sodium | 94mg | 2mg | 4% |
| Vitamin B2 | 0.066mg | 0.02mg | 4% |
| Vitamin C | 11.7mg | 14mg | 3% |
| Vitamin B5 | 0.338mg | 0.295mg | 1% |
| Fructose | 0.67g | 1% | |
| Calories | 47kcal | 46kcal | 0% |
| Fats | 0.15g | 0.13g | 0% |
| Carbs | 10.51g | 11.97g | 0% |
| Net carbs | 5.11g | 8.37g | N/A |
| Sugar | 0.99g | 4.27g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.256mg | 0.267mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.036g | 0.008g | 0% |
| Monounsaturated fat | 0.005g | 0.018g | 0% |
| Polyunsaturated fat | 0.064g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +610.9% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +841.7% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +260% |
