Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Curry powder

Artichoke vs. Curry powder — In-Depth Nutrition Comparison

Compare

Important differences between artichoke and curry powder

  • Artichoke has less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, calcium, magnesium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 350% more.
  • Artichoke has a higher glycemic index than curry powder.

The food varieties used in the comparison are Artichokes, (globe or french), raw and Spices, curry powder.

Infographic

Artichoke vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1093.2%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +1392.2%
Contains more CopperCopper +419.5%
Contains more ZincZinc +859.2%
Contains more PhosphorusPhosphorus +307.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +3142.2%
Contains more SeleniumSelenium +20050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1571.4%
Contains more FolateFolate +21.4%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +203%
Contains more Vitamin B3Vitamin B3 +211.7%
Contains more Vitamin B5Vitamin B5 +216.6%
Contains more Vitamin KVitamin K +574.3%
Contains more CholineCholine +86.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Curry powder DV% diff.
Manganese 0.256mg 8.3mg 350%
Iron 1.28mg 19.1mg 223%
Fiber 5.4g 53.2g 191%
Vitamin E 0.19mg 25.24mg 167%
Copper 0.231mg 1.2mg 108%
Selenium 0.2µg 40.3µg 73%
Vitamin K 14.8µg 99.8µg 71%
Calcium 44mg 525mg 48%
Magnesium 60mg 255mg 46%
Phosphorus 90mg 367mg 40%
Zinc 0.49mg 4.7mg 38%
Potassium 370mg 1170mg 24%
Protein 3.27g 14.29g 22%
Monounsaturated fat 0.005g 8.782g 22%
Fats 0.15g 14.01g 21%
Polyunsaturated fat 0.064g 3.056g 20%
Carbs 10.51g 55.83g 15%
Vitamin B5 0.338mg 1.07mg 15%
Calories 47kcal 325kcal 14%
Vitamin B3 1.046mg 3.26mg 14%
Vitamin C 11.7mg 0.7mg 12%
Vitamin B2 0.066mg 0.2mg 10%
Vitamin B1 0.072mg 0.176mg 9%
Saturated fat 0.036g 1.648g 7%
Choline 34.4mg 64.2mg 5%
Folate 68µg 56µg 3%
Sodium 94mg 52mg 2%
Fructose 0.79g 1%
Vitamin B6 0.116mg 0.105mg 1%
Net carbs 5.11g 2.63g N/A
Sugar 0.99g 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +865.2%
Contains more ProteinProtein +337%
Contains more FatsFats +9240%
Contains more CarbsCarbs +431.2%
Contains more OtherOther +525.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +175540%
Contains more Poly. FatPolyunsaturated fat +4675%

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.