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Artichoke vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between artichoke and duck meat?

  • Artichoke is higher in fiber, folate, and vitamin C, yet duck meat is higher in selenium, vitamin B3, iron, vitamin B2, and vitamin B5.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The amount of saturated fat in artichoke is lower.
  • The glycemic index of duck meat is lower.

We used Artichokes, (globe or french), raw and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Artichoke vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +81.4%
Contains more ManganeseManganese +1247.4%
Contains more IronIron +110.9%
Contains more ZincZinc +279.6%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -37.2%
Contains more SeleniumSelenium +9900%
~equal in Copper ~0.227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +190.2%
Contains more FolateFolate +1033.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +268.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +307.6%
Contains more Vitamin B3Vitamin B3 +361.3%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.9%
Contains more OtherOther +37.8%
Contains more ProteinProtein +480.7%
Contains more FatsFats +18800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +5603.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Duck meat DV% diff.
Saturated fat 0.036g 9.67g 44%
Fats 0.15g 28.35g 43%
Selenium 0.2µg 20µg 36%
Monounsaturated fat 0.005g 12.9g 32%
Protein 3.27g 18.99g 31%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.064g 3.65g 24%
Vitamin B3 1.046mg 4.825mg 24%
Fiber 5.4g 0g 22%
Iron 1.28mg 2.7mg 18%
Folate 68µg 6µg 16%
Vitamin B2 0.066mg 0.269mg 16%
Vitamin B5 0.338mg 1.098mg 15%
Calories 47kcal 337kcal 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.49mg 1.86mg 12%
Manganese 0.256mg 0.019mg 10%
Magnesium 60mg 16mg 10%
Phosphorus 90mg 156mg 9%
Vitamin B1 0.072mg 0.174mg 9%
Vitamin K 14.8µg 5.1µg 8%
Vitamin A 1µg 63µg 7%
Vitamin B6 0.116mg 0.18mg 5%
Potassium 370mg 204mg 5%
Carbs 10.51g 0g 4%
Calcium 44mg 11mg 3%
Vitamin E 0.19mg 0.7mg 3%
Choline 34.4mg 50.4mg 3%
Sodium 94mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.11g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.99g 0g N/A
Copper 0.231mg 0.227mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
32%
Duck meat
Minerals Daily Need Coverage Score
31%
Artichoke
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 9.634g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.