Artichoke vs. Fettuccine — In-Depth Nutrition Comparison
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How are artichoke and fettuccine different?
- Artichoke has more folate, fiber, magnesium, phosphorus, iron, potassium, and vitamin B6 than fettuccine.
- Daily need coverage for folate for artichoke is 16% higher.
- Artichoke contains 10 times more magnesium than fettuccine. While artichoke contains 60mg of magnesium, fettuccine contains only 6mg.
- Artichoke has less saturated fat.
- Artichoke has a lower glycemic index (32) than fettuccine (47).
Artichokes, (globe or french), raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 26% | |
| Folate | 68µg | 6µg | 16% |
| Fiber | 5.4g | 2g | 14% |
| Vitamin C | 11.7mg | 13% | |
| Magnesium | 60mg | 6mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 11% | |
| Phosphorus | 90mg | 25mg | 9% |
| Iron | 1.28mg | 0.6mg | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 370mg | 168mg | 6% |
| Choline | 34.4mg | 6% | |
| Protein | 3.27g | 6.2g | 6% |
| Vitamin B3 | 1.046mg | 1.8mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.116mg | 0.05mg | 5% |
| Saturated fat | 0.036g | 0.9g | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Fats | 0.15g | 2.7g | 4% |
| Calories | 47kcal | 99kcal | 3% |
| Sodium | 94mg | 166mg | 3% |
| Vitamin B1 | 0.072mg | 0.09mg | 2% |
| Vitamin E | 0.19mg | 0.45mg | 2% |
| Calcium | 44mg | 28mg | 2% |
| Monounsaturated fat | 0.005g | 0.9g | 2% |
| Polyunsaturated fat | 0.064g | 0.4g | 2% |
| Carbs | 10.51g | 14g | 1% |
| Net carbs | 5.11g | 12g | N/A |
| Sugar | 0.99g | 1.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.066mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
