Artichoke vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between artichoke and fudge?
- Artichoke is higher in folate, fiber, vitamin C, vitamin K, vitamin B6, and potassium, yet fudge is higher in copper, manganese, and iron.
- Fudge's daily need coverage for saturated fat is 32% more.
- The amount of saturated fat in artichoke is lower.
- The glycemic index of artichoke is lower.
We used Artichokes, (globe or french), raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +244% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.036g | 6.448g | 29% |
| Carbs | 10.51g | 76.44g | 22% |
| Calories | 47kcal | 411kcal | 18% |
| Folate | 68µg | 4µg | 16% |
| Fats | 0.15g | 10.41g | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Vitamin K | 14.8µg | 1.4µg | 11% |
| Copper | 0.231mg | 0.329mg | 11% |
| Vitamin B6 | 0.116mg | 0.012mg | 8% |
| Monounsaturated fat | 0.005g | 2.943g | 7% |
| Manganese | 0.256mg | 0.422mg | 7% |
| Potassium | 370mg | 134mg | 7% |
| Magnesium | 60mg | 36mg | 6% |
| Iron | 1.28mg | 1.77mg | 6% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Vitamin B3 | 1.046mg | 0.176mg | 5% |
| Vitamin A | 1µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 34.4mg | 10mg | 4% |
| Selenium | 0.2µg | 2.5µg | 4% |
| Vitamin B1 | 0.072mg | 0.026mg | 4% |
| Vitamin B5 | 0.338mg | 0.14mg | 4% |
| Phosphorus | 90mg | 71mg | 3% |
| Polyunsaturated fat | 0.064g | 0.373g | 2% |
| Caffeine | 8mg | 2% | |
| Protein | 3.27g | 2.39g | 2% |
| Sodium | 94mg | 45mg | 2% |
| Calcium | 44mg | 49mg | 1% |
| Vitamin B2 | 0.066mg | 0.085mg | 1% |
| Net carbs | 5.11g | 74.74g | N/A |
| Sugar | 0.99g | 73.12g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +765.9% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +627.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +58760% |
| Contains more Poly. FatPolyunsaturated fat | +482.8% |
