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  6. Artichoke vs. Gefilte fish

Artichoke vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between artichoke and gefilte fish?

  • Artichoke is higher in fiber, folate, magnesium, vitamin C, and potassium, yet gefilte fish is higher in vitamin B12, selenium, and iron.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in artichoke is lower.
  • The glycemic index of gefilte fish is lower.

We used Artichokes, (globe or french), raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Artichoke vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +306.6%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +250.7%
Contains more IronIron +93.8%
Contains more ZincZinc +67.3%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1362.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Artichoke Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Fiber 5.4g 0g 22%
Sodium 94mg 524mg 19%
Selenium 0.2µg 10.5µg 19%
Folate 68µg 3µg 16%
Iron 1.28mg 2.48mg 15%
Vitamin C 11.7mg 0.8mg 12%
Vitamin K 14.8µg 12%
Protein 3.27g 9.07g 12%
Magnesium 60mg 9mg 12%
Cholesterol 0mg 30mg 10%
Potassium 370mg 91mg 8%
Manganese 0.256mg 0.073mg 8%
Choline 34.4mg 6%
Copper 0.231mg 0.195mg 4%
Vitamin B5 0.338mg 0.2mg 3%
Vitamin B6 0.116mg 0.08mg 3%
Vitamin A 1µg 27µg 3%
Zinc 0.49mg 0.82mg 3%
Phosphorus 90mg 73mg 2%
Saturated fat 0.036g 0.412g 2%
Calcium 44mg 23mg 2%
Monounsaturated fat 0.005g 0.824g 2%
Fats 0.15g 1.73g 2%
Calories 47kcal 84kcal 2%
Polyunsaturated fat 0.064g 0.285g 1%
Vitamin B2 0.066mg 0.059mg 1%
Vitamin B1 0.072mg 0.065mg 1%
Vitamin E 0.19mg 1%
Carbs 10.51g 7.41g 1%
Net carbs 5.11g 7.41g N/A
Sugar 0.99g N/A
Vitamin B3 1.046mg 1mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +41.8%
Contains more ProteinProtein +177.4%
Contains more FatsFats +1053.3%
Contains more OtherOther +27.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +345.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.