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  6. Artichoke vs. Gefilte fish

Artichoke vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between Artichoke and Gefilte fish?

  • Artichoke is higher in Fiber, Folate, Magnesium, Vitamin C, and Potassium, yet Gefilte fish is higher in Vitamin B12, Selenium, and Iron.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% more.
  • The amount of Sodium in Artichoke is lower.

We used Artichokes, (globe or french), raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Artichoke vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +91.3%
Contains more Magnesium +566.7%
Contains more Phosphorus +23.3%
Contains more Potassium +306.6%
Contains less Sodium -82.1%
Contains more Copper +18.5%
Contains more Manganese +250.7%
Contains more Iron +93.8%
Contains more Zinc +67.3%
Contains more Selenium +5150%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +91.3%
Contains more Magnesium +566.7%
Contains more Phosphorus +23.3%
Contains more Potassium +306.6%
Contains less Sodium -82.1%
Contains more Copper +18.5%
Contains more Manganese +250.7%
Contains more Iron +93.8%
Contains more Zinc +67.3%
Contains more Selenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Artichoke
Artichoke
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin C +1362.5%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +45%
Contains more Folate +2166.7%
Contains more Vitamin A +584.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B3 - 1
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +1362.5%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +69%
Contains more Vitamin B6 +45%
Contains more Folate +2166.7%
Contains more Vitamin A +584.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.065
Equal in Vitamin B3 - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Artichoke
Artichoke
2
:
3
Gefilte fish
Gefilte fish
Contains more Carbs +41.8%
Contains more Protein +177.4%
Contains more Fats +1053.3%
Contains more Other +27.4%
Equal in Water - 80.35
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +41.8%
Contains more Protein +177.4%
Contains more Fats +1053.3%
Contains more Other +27.4%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Artichoke
Artichoke
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +16380%
Contains more Polyunsaturated fat +345.3%
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +16380%
Contains more Polyunsaturated fat +345.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Artichoke Gefilte fish Opinion
Net carbs 5.11g 7.41g Gefilte fish
Protein 3.27g 9.07g Gefilte fish
Fats 0.15g 1.73g Gefilte fish
Carbs 10.51g 7.41g Artichoke
Calories 47kcal 84kcal Gefilte fish
Sugar 0.99g Gefilte fish
Fiber 5.4g 0g Artichoke
Calcium 44mg 23mg Artichoke
Iron 1.28mg 2.48mg Gefilte fish
Magnesium 60mg 9mg Artichoke
Phosphorus 90mg 73mg Artichoke
Potassium 370mg 91mg Artichoke
Sodium 94mg 524mg Artichoke
Zinc 0.49mg 0.82mg Gefilte fish
Copper 0.231mg 0.195mg Artichoke
Manganese 0.256mg 0.073mg Artichoke
Selenium 0.2µg 10.5µg Gefilte fish
Vitamin A 13IU 89IU Gefilte fish
Vitamin A RAE 1µg 27µg Gefilte fish
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 0.8mg Artichoke
Vitamin B1 0.072mg 0.065mg Artichoke
Vitamin B2 0.066mg 0.059mg Artichoke
Vitamin B3 1.046mg 1mg Artichoke
Vitamin B5 0.338mg 0.2mg Artichoke
Vitamin B6 0.116mg 0.08mg Artichoke
Folate 68µg 3µg Artichoke
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 14.8µg Artichoke
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 0mg 30mg Artichoke
Saturated Fat 0.036g 0.412g Artichoke
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.005g 0.824g Gefilte fish
Polyunsaturated fat 0.064g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
16%
Gefilte fish
Minerals Daily Need Coverage Score
31%
Artichoke
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.376g)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.