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Artichoke vs Grape leaves - In-Depth Nutrition Comparison

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Differences between Artichoke and Grape leaves

  • Artichoke contains less Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Vitamin B2, Vitamin B6, Copper, Iron, and Vitamin E than Grape leaves.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% higher.

The food types used in this comparison are Artichokes, (globe or french), raw and Grape leaves, raw.

Infographic

Artichoke vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +36%
Contains more Calcium +725%
Contains more Iron +105.5%
Contains more Magnesium +58.3%
Contains less Sodium -90.4%
Contains more Zinc +36.7%
Contains more Copper +79.7%
Equal in Phosphorus - 91
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Potassium +36%
Contains more Calcium +725%
Contains more Iron +105.5%
Contains more Magnesium +58.3%
Contains less Sodium -90.4%
Contains more Zinc +36.7%
Contains more Copper +79.7%
Equal in Phosphorus - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +46.3%
Contains more Vitamin A +211600%
Contains more Vitamin E +952.6%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +22.1%
Contains more Vitamin K +633.8%
Equal in Vitamin C - 11.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +46.3%
Contains more Vitamin A +211600%
Contains more Vitamin E +952.6%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +22.1%
Contains more Vitamin K +633.8%
Equal in Vitamin C - 11.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Grape leaves
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Grape leaves Opinion
Net carbs 5.11g 6.31g Grape leaves
Protein 3.27g 5.6g Grape leaves
Fats 0.15g 2.12g Grape leaves
Carbs 10.51g 17.31g Grape leaves
Calories 47kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar 0.99g 6.3g Artichoke
Fiber 5.4g 11g Grape leaves
Calcium 44mg 363mg Grape leaves
Iron 1.28mg 2.63mg Grape leaves
Magnesium 60mg 95mg Grape leaves
Phosphorus 90mg 91mg Grape leaves
Potassium 370mg 272mg Artichoke
Sodium 94mg 9mg Grape leaves
Zinc 0.49mg 0.67mg Grape leaves
Copper 0.231mg 0.415mg Grape leaves
Vitamin A 13IU 27521IU Grape leaves
Vitamin E 0.19mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 11.1mg Artichoke
Vitamin B1 0.072mg 0.04mg Artichoke
Vitamin B2 0.066mg 0.354mg Grape leaves
Vitamin B3 1.046mg 2.362mg Grape leaves
Vitamin B5 0.338mg 0.231mg Artichoke
Vitamin B6 0.116mg 0.4mg Grape leaves
Folate 68µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 108.6µg Grape leaves
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.336g Artichoke
Monounsaturated Fat 0.005g 0.081g Grape leaves
Polyunsaturated fat 0.064g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
192
Grape leaves
Mineral Summary Score
35
Artichoke
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
34%
Grape leaves
Carbohydrates
11%
Artichoke
17%
Grape leaves
Fats
1%
Artichoke
10%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 5.31g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.