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Artichoke vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between Artichoke and Gratin

  • Artichoke has more Fiber, Folate, Magnesium, Iron, and Copper, however, Gratin is richer in Calcium, and Vitamin A RAE.
  • Gratin covers your daily Saturated Fat needs 23% more than Artichoke.
  • Gratin has 6 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Gratin has 11µg.
  • Artichoke contains less Sodium.

Specific food types used in this comparison are Artichokes, (globe or french), raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Artichoke vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100%
Contains more Magnesium +200%
Contains less Sodium -78.3%
Contains more Copper +44.4%
Contains more Manganese +59%
Contains more Calcium +170.5%
Contains more Phosphorus +25.6%
Contains more Zinc +40.8%
Contains more Selenium +1250%
Equal in Potassium - 396
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +100%
Contains more Magnesium +200%
Contains less Sodium -78.3%
Contains more Copper +44.4%
Contains more Manganese +59%
Contains more Calcium +170.5%
Contains more Phosphorus +25.6%
Contains more Zinc +40.8%
Contains more Selenium +1250%
Equal in Potassium - 396

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Gratin
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Equal in Vitamin B3 - 0.993
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Equal in Vitamin B3 - 0.993

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.8%
Contains more Protein +54.7%
Contains more Fats +4960%
Contains more Other +84.1%
Equal in Carbs - 11.27
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +14.8%
Contains more Protein +54.7%
Contains more Fats +4960%
Contains more Other +84.1%
Equal in Carbs - 11.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +42880%
Contains more Polyunsaturated fat +331.3%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +42880%
Contains more Polyunsaturated fat +331.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Gratin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Gratin Opinion
Net carbs 5.11g 9.47g Gratin
Protein 3.27g 5.06g Gratin
Fats 0.15g 7.59g Gratin
Carbs 10.51g 11.27g Gratin
Calories 47kcal 132kcal Gratin
Sugar 0.99g Gratin
Fiber 5.4g 1.8g Artichoke
Calcium 44mg 119mg Gratin
Iron 1.28mg 0.64mg Artichoke
Magnesium 60mg 20mg Artichoke
Phosphorus 90mg 113mg Gratin
Potassium 370mg 396mg Gratin
Sodium 94mg 433mg Artichoke
Zinc 0.49mg 0.69mg Gratin
Copper 0.231mg 0.16mg Artichoke
Manganese 0.256mg 0.161mg Artichoke
Selenium 0.2µg 2.7µg Gratin
Vitamin A 13IU 264IU Gratin
Vitamin A RAE 1µg 64µg Gratin
Vitamin E 0.19mg Artichoke
Vitamin C 11.7mg 9.9mg Artichoke
Vitamin B1 0.072mg 0.064mg Artichoke
Vitamin B2 0.066mg 0.116mg Gratin
Vitamin B3 1.046mg 0.993mg Artichoke
Vitamin B5 0.338mg 0.387mg Gratin
Vitamin B6 0.116mg 0.174mg Gratin
Folate 68µg 11µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Artichoke
Saturated Fat 0.036g 4.733g Artichoke
Monounsaturated Fat 0.005g 2.149g Gratin
Polyunsaturated fat 0.064g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
15%
Gratin
Minerals Daily Need Coverage Score
31%
Artichoke
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 4.697g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.