Artichoke vs Gratin - In-Depth Nutrition Comparison
Significant differences between Artichoke and Gratin
- Artichoke has more Fiber, Folate, Magnesium, Iron, and Copper, however Gratin is richer in Calcium, and Vitamin A RAE.
- Gratin covers your daily Saturated Fat needs 23% more than Artichoke.
- Gratin has 6 times less Folate than Artichoke. Artichoke has 68µg of Folate, while Gratin has 11µg.
- Artichoke contains less Sodium.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|