Artichoke vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between artichoke and gratin
- Artichoke has more fiber, folate, magnesium, iron, and copper; however, gratin is richer in calcium and vitamin A.
- Gratin covers your daily saturated fat needs 23% more than artichoke.
- Gratin has 6 times less folate than artichoke. Artichoke has 68µg of folate, while gratin has 11µg.
- Artichoke contains less sodium.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +59% |
| Contains more CalciumCalcium | +170.5% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +518.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.036g | 4.733g | 21% |
| Sodium | 94mg | 433mg | 15% |
| Folate | 68µg | 11µg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin K | 14.8µg | 12% | |
| Fats | 0.15g | 7.59g | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Copper | 0.231mg | 0.16mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 44mg | 119mg | 8% |
| Iron | 1.28mg | 0.64mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Choline | 34.4mg | 6% | |
| Monounsaturated fat | 0.005g | 2.149g | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Protein | 3.27g | 5.06g | 4% |
| Vitamin B6 | 0.116mg | 0.174mg | 4% |
| Vitamin B2 | 0.066mg | 0.116mg | 4% |
| Calories | 47kcal | 132kcal | 4% |
| Manganese | 0.256mg | 0.161mg | 4% |
| Phosphorus | 90mg | 113mg | 3% |
| Zinc | 0.49mg | 0.69mg | 2% |
| Vitamin C | 11.7mg | 9.9mg | 2% |
| Vitamin B5 | 0.338mg | 0.387mg | 1% |
| Vitamin B1 | 0.072mg | 0.064mg | 1% |
| Potassium | 370mg | 396mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.064g | 0.276g | 1% |
| Carbs | 10.51g | 11.27g | 0% |
| Net carbs | 5.11g | 9.47g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B3 | 1.046mg | 0.993mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +4960% |
| Contains more OtherOther | +84.1% |
~equal in
Carbs
~11.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +42880% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
