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  6. Artichoke vs. Hash browns

Artichoke vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between artichoke and hash browns

  • Artichoke has more copper, folate, fiber, magnesium, iron, and vitamin C; however, hash browns are higher in vitamin E and vitamin B1.
  • Hash browns cover your daily need for sodium, 21% more than artichoke.
  • Artichoke has 6 times more folate than hash browns. While artichoke has 68µg of folate, hash browns have only 12µg.
  • Artichoke has less sodium.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Artichoke vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +131.6%
Contains more IronIron +113.3%
Contains more CopperCopper +131%
Contains more ZincZinc +36.1%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +100%
~equal in Potassium ~355mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin KVitamin K +49.5%
Contains more FolateFolate +466.7%
Contains more CholineCholine +93.3%
Contains more Vitamin EVitamin E +1278.9%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +60.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Hash browns DV% diff.
Polyunsaturated fat 0.064g 5.665g 37%
Fats 0.15g 17.04g 26%
Sodium 94mg 566mg 21%
Monounsaturated fat 0.005g 7.827g 20%
Vitamin E 0.19mg 2.62mg 16%
Copper 0.231mg 0.1mg 15%
Folate 68µg 12µg 14%
Starch 25.74g 11%
Fiber 5.4g 2.7g 11%
Calories 47kcal 272kcal 11%
Saturated fat 0.036g 2.54g 11%
Magnesium 60mg 21mg 9%
Iron 1.28mg 0.6mg 9%
Vitamin C 11.7mg 5.4mg 7%
Carbs 10.51g 28.88g 6%
Vitamin B1 0.072mg 0.137mg 5%
Vitamin B6 0.116mg 0.186mg 5%
Vitamin B3 1.046mg 1.838mg 5%
Vitamin K 14.8µg 9.9µg 4%
Manganese 0.256mg 0.158mg 4%
Choline 34.4mg 17.8mg 3%
Calcium 44mg 19mg 3%
Vitamin B2 0.066mg 0.038mg 2%
Vitamin B5 0.338mg 0.38mg 1%
Phosphorus 90mg 98mg 1%
Zinc 0.49mg 0.36mg 1%
Protein 3.27g 2.58g 1%
Net carbs 5.11g 26.18g N/A
Potassium 370mg 355mg 0%
Sugar 0.99g 0.56g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.2µg 0.4µg 0%
Trans fat 0g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +72.4%
Contains more FatsFats +11260%
Contains more CarbsCarbs +174.8%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +156440%
Contains more Poly. FatPolyunsaturated fat +8751.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.