Artichoke vs. Horse meat — In-Depth Nutrition Comparison
Compare
How are Artichoke and Horse meat different?
- Artichoke is richer in Fiber, and Vitamin C, while Horse meat is higher in Vitamin B12, Iron, Zinc, Selenium, Vitamin B3, Phosphorus, and Vitamin B6.
- Horse meat covers your daily need of Vitamin B12 132% more than Artichoke.
Artichokes, (globe or french), raw and Game meat, horse, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+32.8%
Contains
more
Protein
+760.6%
Contains
more
Fats
+3933.3%
Contains
more
Other
+61.9%
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
more
Carbs
+∞%
Contains
more
Water
+32.8%
Contains
more
Protein
+760.6%
Contains
more
Fats
+3933.3%
Contains
more
Other
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.1%
Contains
more
Monounsaturated Fat
+42300%
Contains
more
Polyunsaturated fat
+1228.1%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
less
Saturated Fat
-98.1%
Contains
more
Monounsaturated Fat
+42300%
Contains
more
Polyunsaturated fat
+1228.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 0g |
|
| Protein | 3.27g | 28.14g |
|
| Fats | 0.15g | 6.05g |
|
| Carbs | 10.51g | 0g |
|
| Calories | 47kcal | 175kcal |
|
| Sugar | 0.99g |
|
|
| Fiber | 5.4g | 0g |
|
| Calcium | 44mg | 8mg |
|
| Iron | 1.28mg | 5.03mg |
|
| Magnesium | 60mg | 25mg |
|
| Phosphorus | 90mg | 247mg |
|
| Potassium | 370mg | 379mg |
|
| Sodium | 94mg | 55mg |
|
| Zinc | 0.49mg | 3.82mg |
|
| Copper | 0.231mg | 0.171mg |
|
| Manganese | 0.256mg | 0.022mg |
|
| Selenium | 0.2µg | 13.5µg |
|
| Vitamin A | 13IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 11.7mg | 2mg |
|
| Vitamin B1 | 0.072mg | 0.1mg |
|
| Vitamin B2 | 0.066mg | 0.12mg |
|
| Vitamin B3 | 1.046mg | 4.84mg |
|
| Vitamin B5 | 0.338mg |
|
|
| Vitamin B6 | 0.116mg | 0.33mg |
|
| Folate | 68µg |
|
|
| Vitamin B12 | 0µg | 3.16µg |
|
| Choline | 34.4mg |
|
|
| Vitamin K | 14.8µg |
|
|
| Tryptophan | 0.349mg |
|
|
| Threonine | 1.262mg |
|
|
| Isoleucine | 1.334mg |
|
|
| Leucine | 2.232mg |
|
|
| Lysine | 2.398mg |
|
|
| Methionine | 0.623mg |
|
|
| Phenylalanine | 1.157mg |
|
|
| Valine | 1.458mg |
|
|
| Histidine | 1.081mg |
|
|
| Cholesterol | 0mg | 68mg |
|
| Saturated Fat | 0.036g | 1.9g |
|
| Monounsaturated Fat | 0.005g | 2.12g |
|
| Polyunsaturated fat | 0.064g | 0.85g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
48%
Minerals Daily Need Coverage Score
31%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 1.864g)
Which food is cheaper?
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.