Artichoke vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between artichoke and hot chocolate
- Artichoke has more fiber, folate, copper, vitamin C, vitamin K, iron, manganese, and magnesium; however, hot chocolate has more vitamin B12 and vitamin B2.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
- Artichoke has 74 times more vitamin K than hot chocolate. Artichoke has 14.8µg of vitamin K, while hot chocolate has 0.2µg.
- Hot chocolate has a higher glycemic index than artichoke.
The food varieties used in the comparison are Artichokes, (globe or french), raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +124.3% |
| Contains more ManganeseManganese | +1869.2% |
| Contains more CalciumCalcium | +159.1% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5750% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +686.5% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +120.5% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +1460% |
~equal in
Protein
~3.52g
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +13440% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fiber | 5.4g | 1g | 18% |
| Folate | 68µg | 5µg | 16% |
| Copper | 0.231mg | 0.103mg | 14% |
| Vitamin C | 11.7mg | 0.2mg | 13% |
| Vitamin K | 14.8µg | 0.2µg | 12% |
| Iron | 1.28mg | 0.42mg | 11% |
| Manganese | 0.256mg | 0.013mg | 11% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin B2 | 0.066mg | 0.182mg | 9% |
| Calcium | 44mg | 114mg | 7% |
| Vitamin B3 | 1.046mg | 0.133mg | 6% |
| Vitamin B6 | 0.116mg | 0.04mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.036g | 1.431g | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Potassium | 370mg | 197mg | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Vitamin B1 | 0.072mg | 0.039mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.15g | 2.34g | 3% |
| Choline | 34.4mg | 15.6mg | 3% |
| Monounsaturated fat | 0.005g | 0.677g | 2% |
| Calories | 47kcal | 77kcal | 2% |
| Phosphorus | 90mg | 105mg | 2% |
| Sodium | 94mg | 44mg | 2% |
| Protein | 3.27g | 3.52g | 1% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Carbs | 10.51g | 10.74g | 0% |
| Net carbs | 5.11g | 9.74g | N/A |
| Sugar | 0.99g | 9.66g | N/A |
| Vitamin B5 | 0.338mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.064g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 50mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 8.67g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 1.395g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.