Artichoke vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on the differences between artichoke and ice cream sandwich
- Artichoke is higher than ice cream sandwich in fiber, vitamin C, iron, vitamin K, folate, potassium, magnesium, and vitamin B6.
- Artichoke covers your daily fiber needs 22% more than ice cream sandwich.
- The amount of saturated fat in artichoke is lower.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Artichokes, (globe or french), raw and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more PotassiumPotassium | +221.7% |
| Contains more IronIron | +392.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -27.1% |
| Contains more CalciumCalcium | +95.5% |
| Contains more ZincZinc | +22.4% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin KVitamin K | +1038.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +330% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 0g | 22% |
| Polyunsaturated fat | 0.064g | 2.272g | 15% |
| Fats | 0.15g | 8.57g | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Iron | 1.28mg | 0.26mg | 13% |
| Vitamin K | 14.8µg | 1.3µg | 11% |
| Calories | 47kcal | 237kcal | 10% |
| Saturated fat | 0.036g | 2.317g | 10% |
| Vitamin A | 1µg | 86µg | 9% |
| Folate | 68µg | 34µg | 9% |
| Carbs | 10.51g | 37.14g | 9% |
| Potassium | 370mg | 115mg | 8% |
| Magnesium | 60mg | 29mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.116mg | 0.028mg | 7% |
| Monounsaturated fat | 0.005g | 2.661g | 7% |
| Vitamin B2 | 0.066mg | 0.146mg | 6% |
| Selenium | 0.2µg | 3.1µg | 5% |
| Choline | 34.4mg | 8mg | 5% |
| Manganese | 0.256mg | 0.381mg | 5% |
| Calcium | 44mg | 86mg | 4% |
| Vitamin B1 | 0.072mg | 0.111mg | 3% |
| Vitamin B3 | 1.046mg | 1.566mg | 3% |
| Vitamin B5 | 0.338mg | 0.209mg | 3% |
| Copper | 0.231mg | 0.254mg | 3% |
| Phosphorus | 90mg | 72mg | 3% |
| Protein | 3.27g | 4.29g | 2% |
| Sodium | 94mg | 129mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin E | 0.19mg | 0.4mg | 1% |
| Zinc | 0.49mg | 0.6mg | 1% |
| Net carbs | 5.11g | 37.14g | N/A |
| Sugar | 0.99g | 18.57g | N/A |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +73.7% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +5613.3% |
| Contains more CarbsCarbs | +253.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +53120% |
| Contains more Poly. FatPolyunsaturated fat | +3450% |
