Artichoke vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between artichoke and jackfruit
- Artichoke has more copper, fiber, iron, folate, phosphorus, manganese, and magnesium, while jackfruit has more vitamin B6.
- Artichoke's daily need coverage for copper is 17% higher.
- Jackfruit contains 6 times less manganese than artichoke. Artichoke contains 0.256mg of manganese, while jackfruit contains 0.043mg.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Artichokes, (globe or french), raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +456.5% |
| Contains more CopperCopper | +203.9% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +495.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.231mg | 0.076mg | 17% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B6 | 0.116mg | 0.329mg | 16% |
| Iron | 1.28mg | 0.23mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Folate | 68µg | 24µg | 11% |
| Fructose | 9.19g | 11% | |
| Phosphorus | 90mg | 21mg | 10% |
| Manganese | 0.256mg | 0.043mg | 9% |
| Magnesium | 60mg | 29mg | 7% |
| Choline | 34.4mg | 6% | |
| Carbs | 10.51g | 23.25g | 4% |
| Sodium | 94mg | 2mg | 4% |
| Vitamin B1 | 0.072mg | 0.105mg | 3% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Protein | 3.27g | 1.72g | 3% |
| Potassium | 370mg | 448mg | 2% |
| Calcium | 44mg | 24mg | 2% |
| Vitamin C | 11.7mg | 13.7mg | 2% |
| Vitamin B5 | 0.338mg | 0.235mg | 2% |
| Calories | 47kcal | 95kcal | 2% |
| Saturated fat | 0.036g | 0.195g | 1% |
| Vitamin B2 | 0.066mg | 0.055mg | 1% |
| Vitamin B3 | 1.046mg | 0.92mg | 1% |
| Fats | 0.15g | 0.64g | 1% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 5.11g | 21.75g | N/A |
| Sugar | 0.99g | 19.08g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.005g | 0.155g | 0% |
| Polyunsaturated fat | 0.064g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 92mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 18.09g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 43)
Which food is cheaper?
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.