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Artichoke vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between artichoke and jackfruit

  • Artichoke has more copper, fiber, iron, folate, phosphorus, manganese, and magnesium, while jackfruit has more vitamin B6.
  • Artichoke's daily need coverage for copper is 17% higher.
  • Jackfruit contains 6 times less manganese than artichoke. Artichoke contains 0.256mg of manganese, while jackfruit contains 0.043mg.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Artichokes, (globe or french), raw and Jackfruit, raw.

Infographic

Artichoke vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +83.3%
Contains more IronIron +456.5%
Contains more CopperCopper +203.9%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +495.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B6Vitamin B6 +183.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +90.1%
Contains more WaterWater +15.6%
Contains more OtherOther +21.5%
Contains more FatsFats +326.7%
Contains more CarbsCarbs +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Jackfruit
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Jackfruit DV% diff.
Copper 0.231mg 0.076mg 17%
Fiber 5.4g 1.5g 16%
Vitamin B6 0.116mg 0.329mg 16%
Iron 1.28mg 0.23mg 13%
Vitamin K 14.8µg 12%
Folate 68µg 24µg 11%
Fructose 9.19g 11%
Phosphorus 90mg 21mg 10%
Manganese 0.256mg 0.043mg 9%
Magnesium 60mg 29mg 7%
Choline 34.4mg 6%
Carbs 10.51g 23.25g 4%
Sodium 94mg 2mg 4%
Vitamin B1 0.072mg 0.105mg 3%
Zinc 0.49mg 0.13mg 3%
Protein 3.27g 1.72g 3%
Potassium 370mg 448mg 2%
Calcium 44mg 24mg 2%
Vitamin C 11.7mg 13.7mg 2%
Vitamin B5 0.338mg 0.235mg 2%
Calories 47kcal 95kcal 2%
Saturated fat 0.036g 0.195g 1%
Vitamin B2 0.066mg 0.055mg 1%
Vitamin B3 1.046mg 0.92mg 1%
Fats 0.15g 0.64g 1%
Vitamin E 0.19mg 0.34mg 1%
Starch 1.47g 1%
Net carbs 5.11g 21.75g N/A
Sugar 0.99g 19.08g N/A
Vitamin A 1µg 5µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.005g 0.155g 0%
Polyunsaturated fat 0.064g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
17%
Jackfruit
Minerals Daily Need Coverage Score
31%
Artichoke
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 92mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 18.09g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 43)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.