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Artichoke vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Jerusalem artichoke

  • Artichoke has more Fiber, Folate, Vitamin K, Magnesium, Copper, Vitamin C, and Manganese, however Jerusalem artichoke is higher in Iron, and Vitamin B1.
  • Jerusalem artichoke covers your daily need of Iron 27% more than Artichoke.
  • Artichoke has 148 times more Vitamin K than Jerusalem artichoke. While Artichoke has 14.8µg of Vitamin K, Jerusalem artichoke has only 0.1µg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Jerusalem-artichokes, raw.

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Artichoke vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +214.3%
Contains more Magnesium +252.9%
Contains more Copper +65%
Contains more Zinc +308.3%
Contains more Phosphorus +15.4%
Contains more Iron +165.6%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +214.3%
Contains more Magnesium +252.9%
Contains more Copper +65%
Contains more Zinc +308.3%
Contains more Phosphorus +15.4%
Contains more Iron +165.6%
Contains more Potassium +15.9%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +192.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +14700%
Contains more Folate +423.1%
Contains more Vitamin A +53.8%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +17.5%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.06
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +192.5%
Contains more Vitamin B6 +50.6%
Contains more Vitamin K +14700%
Contains more Folate +423.1%
Contains more Vitamin A +53.8%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +17.5%
Equal in Vitamin E - 0.19
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
13
Jerusalem artichoke
Mineral Summary Score
35
Artichoke
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
12%
Jerusalem artichoke
Carbohydrates
11%
Artichoke
17%
Jerusalem artichoke
Fats
1%
Artichoke
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 8.61g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Artichoke Jerusalem artichoke Opinion
Calories 47 73 Jerusalem artichoke
Protein 3.27 2 Artichoke
Fats 0.15 0.01 Artichoke
Vitamin C 11.7 4 Artichoke
Net carbs 5.110000133514404 15.84000015258789 Jerusalem artichoke
Carbs 10.51 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 3.4 Jerusalem artichoke
Calcium 44 14 Artichoke
Potassium 370 429 Jerusalem artichoke
Magnesium 60 17 Artichoke
Sugar 0.99 9.6 Artichoke
Fiber 5.4 1.6 Artichoke
Copper 0.231 0.14 Artichoke
Zinc 0.49 0.12 Artichoke
Starch
Phosphorus 90 78 Artichoke
Sodium 94 4 Jerusalem artichoke
Vitamin A 13 20 Jerusalem artichoke
Vitamin E 0.19 0.19
Vitamin D 0 0
Vitamin B1 0.072 0.2 Jerusalem artichoke
Vitamin B2 0.066 0.06 Artichoke
Vitamin B3 1.046 1.3 Jerusalem artichoke
Vitamin B5 0.338 0.397 Jerusalem artichoke
Vitamin B6 0.116 0.077 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 0.1 Artichoke
Folate 68 13 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0 Jerusalem artichoke
Monounsaturated Fat 0.005 0.004 Artichoke
Polyunsaturated fat 0.064 0.001 Artichoke
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.